How to increase the level of testosterone

Testosterone is one of the most basic hormones in the body of a man. Its development is caused by genes, but every man has the ability to influence the production of testosterone. Leverage controls are: food, exercise, various supplements, lifestyle.

One of the factors of increasing the level of testosterone is the improvement of the libido of a man, and with it there is confidence in every sexual act. If one of the factors of sexual life collapses, the entire genitourinary system suffers a fiasco. To improve the potency, you can now buy Viagra in St. Petersburg. And not only this drug. However, it does not help to increase the production of testosterone, but will give confidence in their abilities.

To increase testosterone levels, a man should lean on useful foods, add physical activity, move more. As for food, you should include in your diet more food with a high content of zinc: nuts, seeds. In addition, include in your diet meat of chicken, pork chops, seafood, beans, beef. The best source of protein will be eggs, fish, cheese. Not surprisingly, men who include protein foods in their diet have a better indicator of hormone levels than vegetarians.

What will help apart from proper nutrition? Our life is also filled with an intimate component. Regular sex work gives an improvement in the production of testosterone and normalizes the work of all organs and systems. Also, sex will be a good exercise for both partners and help burn extra calories.

It is necessary to refuse and alcohol. The effect of alcohol "turns off" the production of the hormone in the testicles, which disrupts the endocrine system. In addition, alcohol affects the vessels negatively, which subsequently leads to cardiovascular diseases, erectile dysfunction. A large amount of alcohol increases the production of cortisol, which destroys the muscle fibers. Therefore, you can often watch men, especially those who love beer, with a low level of muscle mass.

A good long sleep gives a lot of advantages. The optimum duration of sleep is 7-8 hours. During this time, the body regains its strength, and the person feels cheerful throughout the day. Constantly spending time at parties or at a computer, a person can not sleep enough of the number of hours he needs, which will negatively affect, first of all, the mood and communication with people. After this, the nervous system will begin to collapse, the muscles can not be properly restored, there will be a constant sense of impotence.

To increase the level of the male hormone, physical activity is important. It concerns not only walking tours, but also simple walking tours before going to bed. Even if you can not get into the hall for 30 minutes, do not despair, find free time for walks, more pass through the day. It is not worth every time to get in the car to travel 100-200 meters, which can be traversed in just 5 minutes. If you can go to the gym, then at least once a week, do squats. It is this exercise that will very well raise the level of your testosterone.