Use of soy protein isolate

Athletes increasingly use lemon, egg or whey protein to build muscle mass, making a choice not in favor of a soy protein isolate. This is due to the greater effectiveness of products of animal origin. However, to enrich the daily diet with amino acids, it will be sufficient to consume the available soy isolate.

Composition of soy isolate

Soy protein isolate, the recipes of which can be learned from your trainer, is a product completely purified from phytoestrogens. This means - a means that can be used without fear by representatives of the strong half of humanity. The isolate is also released from the antinutrients, which can interfere with the complete digestion of the protein.

Lactose, cholesterol and fats are also not present in the product. Isolate of soy protein, reviews about which the best athletes who want to improve the relief of their body, give positive, has a number of advantages that contribute to its popularity. This is efficiency, availability and good digestibility.

The soy protein isolate also contains lecithin, which has a beneficial effect on the whole organism, regardless of the physical activity of the person. This substance is especially important for cells, it directly affects the metabolic processes, helps to break down fats, and therefore contributes to the early result of finding the desired forms.

Advantages of soy isolate

Soy isolate in its composition has natural phyto-substances, which are recognized as effective antioxidants. In the soy protein isolate there are substances that positively influence the production of T4 hormones, increasing the production of nitric oxide, improving muscle blood flow. The isolate is shown to people who react negatively to lactose (allergies), as well as those who observe fasting.

The product contains and essential for healthy eating of fiber. It is it that promotes the activation of intestinal motility and is an absorbent that filters harmful substances that enter the body together with food. Unsaturated fatty acids, contained in the isolate, perfectly cope with "bad" cholesterol and atherosclerotic plaques.

Why is soy isolate used?

First of all, the product is used by athletes who want to increase muscle mass. However, the soy protein isolate has other advantages. It is recommended as an effective tool for the health of nails, ligaments and joints. The product copes well with the task of hair restoration. Often, the isolate is used and low-carbohydrate diet. Especially appreciate his women, who are in the so-called "drying" stage. Athletes value the product for its availability and effectiveness. It is equally shown to both athletes and people visiting the gym from time to time.

Methods of application

Do you want to build muscle? It is worth applying soy isolate in the following proportion: 1: 3 or 1: 4 in a mixture with maltodextrin (carbohydrate). To enhance biological value, soy concentrate is mixed with other types of proteins: whey or isolate, milk or egg protein.

As an effective tool to help make you stronger and "more", soy isolate use 1-4 times a day for 30 grams of soy protein isolate dissolved in 200 mg of juice, milk or water. It is desirable to drink a "cocktail" half an hour after training, for an hour or two before morning physical exercises and at night. Isolate can be recommended not only to athletes who spend most of their time in halls, but also to those who want to be healthy and do not have the opportunity to devote a few hours a day to power training.