9 signs that your body receives an insufficient amount of vitamin D

If you are constantly ill, feel tired for no reason, are increasingly experiencing stress, then the cause of this may be a vitamin D deficiency.

You visit the sun every day (of course, while using sunscreen), eat right, get enough sleep. But even if you do everything right, something may be missing - vitamin D. Although rare, but extremely low, it can lead to rickets in children and osteomalacia (softening of the bones) in adults. In the absence of treatment, these conditions can lead to pain in the bones, their softness and fragility, as well as muscle pain and weakness. However, a recent study has shown a link even between moderately low levels of vitamin D and a number of amazing health conditions, including diabetes, osteoarthritis and cancer.

Here are some inconspicuous signs that you are not getting enough of it. If you feel that you are suffering from any symptoms, talk with your doctor who most likely recommends that you do a blood test. This is actually the only way to accurately determine the level of vitamin D. After that, you can discuss how to raise its level to a normal state. In most cases, you should reconsider your diet, since vitamins from food are digested much better than in the form of supplements.

You feel tired all the time

If you do not get enough vitamin D, you can feel completely exhausted, even if you sleep enough at night. There is evidence that his deficiency is associated with fatigue and sleep disorders, says Catherine Jackson, Ph.D. and professor of kinesiology and physical science at the University of California, Fresno. A study published in the North American Journal of Medical Sciences suggests that low levels of vitamin D were common in people who felt tired. Taking it in more, you can get rid of these symptoms.

You are depressed

A sense of depression can also be associated with low levels of vitamin D. The fact is that its receptors have been found in many parts of the brain, including areas associated with depression. Studies show a link between low levels of vitamin D in the blood and symptoms of depression. But it is still not clear how this relationship arises: the level of vitamin D falls, because a person is depressed, or the low level of this vitamin actually causes the disease.

Your forehead often sweats

Perspiration of the forehead is one of the first classic signs of vitamin D deficiency. If you notice that perspiration appears on your forehead even when the body's temperature and activity level are normal, you may need more vitamin D.

Your bones ache

Adults who do not receive a sufficient amount of vitamin D, often face pain in the muscles and bones, especially in the winter. Their joints also become stiff in the morning. Such pain is a classic symptom of vitamin D deficiency, and it indicates osteomalacia, according to the representative of the Academy of Nutrition and Dietetics of Sofia Angelon. Soft bones break more often or get cracked than those that are healthy and hard.

You experience erectile dysfunction

If your sexual partner suffers from erectile dysfunction, the lack of vitamin D can be to blame. A recent study published in the journal Sexual Medicine found that men with severe erectile dysfunction had significantly lower levels of vitamin D than patients with softer Form of the disease. Men with this diagnosis often suffer from cardiovascular diseases, which are also associated with a lack of vitamin D. Some experts suggest that treating vitamin D deficiency can reduce the risk of developing erectile dysfunction.

You are prone to fractures

Most people think of a lack of calcium when it comes to bone health, and this is true. However, without vitamin D, calcium will not be absorbed properly, according to Jennifer Guiamo, a nutritionist and personal trainer in New York. Vitamin D, in particular D3, which increases calcium absorption, is of decisive importance when it comes to preventing fineness and brittle bones. The study, published in the journal Foot and Ankle Surgery, found that people who engage in activities associated with high bone exposure should consume more vitamin D to reduce the risk of fracture.

Your athletic result could be better

The lack of vitamin D can affect the level of your stamina and muscle function. You may not even understand, because of what is not able to achieve a better result, says Paige Weiner, a certified personal trainer and an expert in the field of exercises. In an analytical article published by the American College of Sports Medicine, it is said that vitamin D supplements improve the physical performance of people who have been diagnosed with deficiency. The lack of this vitamin is also associated with increased inflammation. And after intensive physical exertion your body is inflamed, says Giamo. If the blood contains a sufficient amount of vitamin, the process of restoring the body will be much more intensive. However, do not take supplements unless you are deficient in this vitamin, since it is unlikely that in this case you will be able to improve your athletic performance or recovery rate. Because vitamin D is a fat-soluble hormone that is not eliminated from the body, it is potentially dangerous if you eat it too much, says Giamo.

You can not sleep properly

The researchers found that people who take a sufficient amount of vitamin D had a 16% lower risk of having trouble sleeping. According to another study, which involved 1500 neurological patients for two years, the sleep disorder that they experienced could be cured with vitamin D supplements, says Dr. Jackson.

You catch all infections

Colds, viruses, influenza. All these diseases stick to you very easily. Vitamin D deficiency is associated with depression of the immune system, says Dr. Jackson. You will catch everything that flies around you if the immune system does not function properly. A study conducted by the Archives of Internal Medicine found that adults who have low levels of vitamin D are more likely to catch colds, coughs, or upper respiratory infections. A higher level of vitamin D also helps reduce the recovery time from the flu.