Strengthening health by taking vitamin A in foods

Since the alphabet begins with the letter A, and the most useful of vitamins is indicated by this symbol is not accidental. All the functions of the body are connected with it. Taking vitamin A in foods, we provide ourselves with good eyesight, strong immunity, beautiful skin and a stable nervous system. If you have problems with the above symptoms, then there is a shortage of vitamin A in the body. And this is fraught with more dangerous ailments, like cancer, impotence in men and infertility in women, dysfunction of the thyroid gland and even leukemia.

You can, of course, advise taking vitamin A in tablets, capsules or dragees. But this is already a remedy. And to maintain the balance necessary for the body, the products containing vitamin A. are the best. The apricots (in any form: fresh, dried or canned), carrots, cress-salad, potatoes, plums, all kinds of greens, fruit are the best in this respect. And vegetables of orange and yellow color, pumpkin and its seeds, sunflower and cabbage broccoli.

Knowing about where vitamin A is contained, it seems easy to form the right diet. But which of us adheres to it, until the problems become so prominent that they will affect our appearance! Acne, dandruff, hair loss and myopia are only "flowers" that will soon turn into "berries", if you do not pay attention to replenishing the missing amount of vitamin A.

So, if vitamin A in foods is the simplest and most effective way to avoid many health troubles, how much do we need to eat one or another food to preserve our precious health ?. Scientists estimated that the daily optimal portion of vitamin A is measured at 5000 milligrams. 1/3 part of this amount should enter the body through animal foods containing vitamin A, and the remaining 2/3 - through the intake of natural fruits and vegetables. If the expressed symptoms of vitamin A deficiency are not observed, then this is a normal diet of a normal person who leads a healthy lifestyle and who follows his diet.

But everything is good in moderation. And it often happens that after being carried away by products containing vitamin A, we forget that the redundancy of this trace element is no less dangerous than its shortage. Vitamin A is excreted from the body very slowly. And if he lingers there for a long time, then the blow, in the first place, is exposed to the liver. Therefore, let's say a few words about what to do to avoid such problems.

What are the signs that your body needs a break from taking vitamin A? There are several of them and they are usually pronounced. This is dry skin, reaching up to the cracks on the lips and itching on the body, fragility and active hair loss, swelling under the eyes and, as a result, nervous excitability. We take immediate measures, but we do not stop eating vitamin A in foods, but we cut it in the diet and eat less of the animal's liver, fatty dairy products and fish, and from vegetables and greens, for a time we exclude foods containing a lot of carrots, cabbage and for a while We refuse citrus fruits.

We repeat that all this is only for a while. Do not bend the stick, because the lack of vitamin A is no less dangerous, as already mentioned above. Be afraid of "night blindness", which is expressed in the long visual adaptation of a person in the dark or in the process, when he just gets from a more illuminated room to a dark room and feels a pain in his eyes. If you dramatically reduce vitamin A in products included in the children's diet, then the delay in the growth of the child will be difficult to compensate in the future.

Anyone who, after reading this article, does not find it too harsh and draws the right conclusions, in a very short time on his experience will be convinced of that. How much vitamin A is needed for the human body at any age.