Cold and hot shower

There is an easy way to lose weight, which takes a minimum of time. No need to make an effort, but the result is amazing! In a situation where there is no possibility to plan your day for fitness, there is no time to do exercises and the material possibilities do not allow you to follow the instructions of a nutritionist - you can lose weight with a contrast shower. Or it can be a great addition to all of the above. The advantage of this way to lose weight is that you can take a shower at home, not going anywhere.

For those who are afraid of cold water, this procedure may seem something unpleasant, causing discomfort. Here the main thing is to know that people get used to everything, and the result from such a soul does not make itself long to wait. Many centuries ago they said that different manipulations with cold water are a big step towards health. In Russia it was decided to swim in the ice hole in winter, especially after the bath. Now the bath and ice-hole for many have become something unattainable, but everyone can take a contrast shower. The strength of the effect is slightly different from bathing in the ice hole, but all the same the curative and useful effect is quite noticeable.

In the process of exposure to alternating hot and cold water, the blood begins to circulate much faster, toxins are released. As a result, the vessels become stronger and more elastic, organs work better, the mood rises and immunity strengthens. In addition, the contrast shower helps a person to overcome such diseases as vegetative dystonia, arrhythmia, hypertension and, most importantly, obesity. Apparently, the procedure is in a position not only to help overweight, but also to protect against a huge number of diseases.

There are several rules for making such a soul. The main condition is to start gradually. This applies to the temperature of hot and cold water and the duration of the procedure itself.

Contrast shower for weight loss begins with warming with hot water, after that it changes cold. The water temperature should be changed within approximately 10 minutes. In this case, the residence time in hot water should be twice as much as in the cold one. For example, if you stand under hot water for three minutes, then under a cold one, not more than one and a half minutes.

The temperature of the water for the beginning should be: hot 38 degrees, cold 28. Gradually the difference should be increased and bring it to 40 and 20. Also with time, you can slightly change the ratio of hot and cold water, it should be three to one. The number of all repetitions is recommended to be done 4 times, but there is no clear limit, as the time for changing the water temperature can also be different, hot 20 seconds, cold - 10.

The body must get used to such things as temperature changes. The contrast shower should be started with warming under warm water, then turn on hot. After a little steam, you can pour yourself cold water. The body must be cooled from top to bottom. In the process of such pouring a person, as a rule, does not freeze, if for some reason it happened, somewhere a mistake was made.

Under the action of this procedure, blood circulation improves, which in turn stimulates metabolic processes. This property helps to reduce weight. You can use a contrast shower from cellulite, directing the flow of water to problem areas. This water massage removes all stagnant phenomena, cleanses the subcutaneous layers, and slags dissolve much more effectively.

The time of the procedure is perfect after a morning exercise, when the body is maximally warmed up, the blood circulates perfectly. You can take a contrast shower in the evening before going to sleep, but then finish it will not need cold water, but warm. At the end it is recommended to rub a towel.

The contrast shower does not give instant results, the person grows thin gradually, but the process can be accelerated if you still find the strength and time to parallel exercise and dieting.