How to remove fat from the hips effectively and permanently?

This problem is especially important for the fairer sex. Any woman wants to have captivating twists of the hips, strong elastic buttocks and sooner or later wonders how to remove fat from the thighs and buttocks?

Due to the physiological characteristics of most women, fat accumulates in these places and the most hard it leaves from there when trying to lose weight. With age, this part of the body not only increases in volume, but also acquires unattractive contours and becomes increasingly flabby. Whether it is possible and how to drive away fat from beder for ever?

To get rid of hated kilograms in the pelvis and legs, an integrated approach is needed: aerobic exercise, proper nutrition, special exercises. Each of these measures alone will not help. To remove the fat on the hips, will have to be patient - this process is difficult and will take a lot of time.

At once it is necessary to tell or say, what to remove or take off a fat only on femurs - it is impossible. To reduce the volume of the hips, you need to reduce the weight as a whole, and at the same time lose all parts of the body. Of course, in different people, depending on gender, age and genetic characteristics, fat deposits are localized in different places and go not the same, but to reduce, for example, the girth of the hips and waist and at the same time leave the breast size unchanged - it will not work.

Aerobic or cardiovascular.

Aerobic training includes running, fast walking, jumping rope, practicing on an ellipsoid and a stationary bike. Especially effective running on rough terrain, walking in the hill or climbing the stairs, running with acceleration. These loads burn calories well , improve the work of the cardiovascular and respiratory system, strengthen the muscles of the legs. How to remove fat from the hips with aerobics? It is recommended to assign such occupations about an hour of time 4-5 times a week. It must be remembered that aerobic exercise does not form beautiful body shapes, but only burns calories, which can immediately be filled with abundant food. Therefore, it is so important to eat properly and perform special exercises for the hips.

Proper nutrition.

Very often, in order to remove fat on the hips, women sit down on various diets or almost nothing to eat. First, in fasting, the body begins to use proteins in the first place, that is, the muscles go off, and the fat remains to the last. Secondly, uncontrolled fasting or sitting on diets seriously harms health, and with the renewal of traditional food, extra pounds quickly return. Thirdly, sharp weight loss is not at all a guarantee of beauty and grace, but only worsens the appearance, adds age, makes the skin flabby, and the face haggard. Therefore, one should not starve or eat a little, but eat right. A balanced healthy diet should be the norm throughout life. The diet consists of natural products that are eaten fresh, boiled, stewed, baked or steamed. Recommended products: lean meat (chicken, turkey, veal), fish, cereals, low-fat cottage cheese, yogurt, kefir, olive oil, eggs, vegetables, fruits, except for fruits with high sugar content. But fatty meat, fat, sweets, muffins, cream cakes, sausages, smoked products, butter, fatty dairy products, canned food, mayonnaise, fried foods, alcohol, chips, cola, etc. Will have to be deleted. We need to think not only about how to remove fat from the thighs, but also about how to make sure that fat does not return, and that only proper nutrition will help in this.

Exercises for the hips.

If you just lose weight and adhere to proper nutrition, then the volume of the hips will decrease, but will not be beautiful and fit. Therefore, without exercise, strengthening the muscles, not do. Here are some exercises that well load the entire hip area - almost all leg exercises involve gluteal muscles, so when practicing legs, you can be calm for the buttocks.

The falls. All the muscles of the thigh are well worked out. From the standing position, the back is straight, in the hands of a dumbbell, to make a thrust with one foot forward so that the knee does not "leave" forward, staying strictly above the toe, do not tilt the body. In short attacks, quadriceps are more loaded, with longer ones - hamstrings and buttocks.

The presses kick. Performed on a special device. Place yourself on the seat, put your feet on the platform at the width of your shoulders, bend your knees, trying to bring them as close to your chest as possible, then lift the platform up, do not straighten your legs to the end, while the waist touches the seat. There are simulators with different angles of inclination. To work out different muscle groups, you need to change the position of the feet on the platform.

Squats. Any squats effectively act on the hip and buttocks zone, giving them beautiful curves. The legs should be set shoulder width apart, keep the back straight, put the bar of the bar on the shoulders. Squat so that a right angle is formed between the thigh and the lower leg. Knees are above the toes of the feet.

So, how to remove fat from the hips? Aerobics - burns fat, proper nutrition - does not allow fat to accumulate, exercises - tighten the muscles of the hip area and form beautiful lines.