What you can not eat when you lose weight?

If you want to maintain a good physical shape or decide to lose a couple of extra pounds, you need to carefully approach your own diet and food choices. Known is the fact that some food not only harms the body, but also contributes to the appearance of excess weight. Therefore, the use of such products will not help you achieve your goal and further off from the desired result. This article will tell you that you can not eat to lose weight, and from what products it is better to refrain, so as not to harm your body. Also it will be useful to know and those who simply lead a healthy lifestyle.

So, what you can not eat when you lose weight:

1. Products from fast food restaurants. As you guessed, the whole range of McDonald's and other similar establishments is a taboo. Such food disrupts the normal metabolism and balance of hormones, which are responsible for the feeling of saturation. Food from fast food establishments is high in calories and is rich in trans fats, which contribute to the formation of extra pounds. The energy value of a portion of food from fast food restaurants corresponds to the daily rate. Therefore, such food is on the first place in our list of "what you can not eat when you lose weight."

2. Sweet carbonated drinks. They include a large amount of citric acid, the frequent use of which disrupts the acid-base balance. In addition, they contain sugar in a very large amount. Therefore, it is worth following not only what you can eat on a diet, but also for what is recommended to drink.

3. Vermicelli, soups, instant mashed potatoes and other similar products. Because of the abundance of chemical components that make up the composition, they can not be called natural. And under the influence of high temperature, carcinogenic substances only strengthen their negative impact on the body. Such products are primarily attributed to the list of things that can not be eaten when you lose weight.

4. Chips, croutons and the like. That's what you can not eat when you lose weight. Such snacks are stuffed with many chemicals such as sodium glutamate, various preservatives, flavors and the like. Of course, they all enhance the taste of foods, make them more appetizing, but cause significant harm to the body.

5. Dairy products designed for a long shelf life. A well-known fact: ordinary natural milk will spoil in three days. Consequently, most dairy products contain preservatives and stabilizers that are not useful for our health. Of course, dairy products include a list of what you can eat on a diet. But carefully read the expiration date and the composition indicated on the package.

6. Various sausages: sausages, smoked meat, sausages and so on. In these products, there is almost no natural meat, but they are full of all the harmful ingredients. Yes, of course, it's delicious. But these delicacies also refer to the list of things that can not be eaten on a diet.

Also it is possible to carry to forbidden products confectionery products, various sauces as home preparation, and bought. And even the majority of imported vegetables and fruits.