Calorie content of cocoa. Find out what is the calorie content of cocoa with milk

Cocoa is a favorite drink since childhood, which also raises the mood and is just a tasty and useful addition to breakfast or a snack. Those who scrupulously count calories, you need to know the calorie content of cocoa, because often we just do not take into account the energy value of what we drink in a day. And in the end it turns out that a person who is dieting does not understand why the chosen diet does not help to get rid of extra pounds. In our article, we will consider in detail different types of drinks and find out whether it is worth it to drink during a diet and whether it "fits" into the diet of proper nutrition.

What is the calorie content of cocoa?

So, the drink is different. This is in Soviet times, children and adults brewed cocoa powder from the package with the inscription "Golden Label", now the choice is huge. In the assortment and popular "Nesquic", as well as other less known "colleagues", you can also buy cocoa in granules, in disposable packages - already with sugar and milk, as well as a traditional bitter powder that is brewed like coffee. So, cocoa powder. Its caloric content is relatively small - for 100 grams of product there are 290 calories, while keeping in mind that when brewing you use a maximum of a few teaspoons. Speaking of them, one teaspoon contains 9 kcal, and in the dining room - 25 kcal. But drinking only powder, diluted with hot water, completely tasteless, so many add to the drink milk, cream, sugar and other fillers, and here the energy value of a cup of delicious drink sharply goes up.

Caloric content of cocoa with milk and sugar

So, we have already found out that in itself, cocoa powder does not have such a high energy value. But the caloric content of cocoa with milk is already more - for 100 ml there are 67.1 kcal, while the energy value can be slightly reduced, taking as an additive, low-fat or skim milk. In this case, keep in mind that in these 67 calories sugar is not included, which many add for the taste of the drink. If you love the mess, then add to 67 more calories 70 - that's how much "weigh" two teaspoons of sugar. Despite this caloric content of cocoa with milk, it contains a lot of proteins - 3.2 grams, 3.8 grams of fat and 5.1 grams of carbohydrates - all designed for 100 ml of the product. And if you add cream, even 10%, then fat will be even more. In addition, these figures can be multiplied by 2-2.5, because the standard portion of cocoa - it's still milliliters 200-250. That is, if you have in mind cocoa with sugar, its caloric content will be within 200 kcal per serving. That, you see, a lot.

Caloric content of the drink "Nesquic"

Favorite drink of children - cocoa "Nesquic". Who does not know the yellow packaging of the product with a funny hare painted ?! Having succumbed to advertising, children often demand to give them a drink not from natural powder (which is much more useful), but to prepare a delicacy using this particular product. So, "Nesquik" - cocoa, the calorie content of which is 377 kcal per 100 grams of product, while 14 grams of dry product per serving - 52 kcal. Plus, of course, you need to dilute the drink with milk. And the result is about 200 kcal per serving. It should be noted that the drink "Nesquik", in contrast, say, from natural cocoa, in its composition has much less protein. The portion of dry product accounts for only 0.6 g, whereas in natural protein powder is much more. Either way, only you can choose from what to cook one of the favorite drinks of adults and children.

The Benefits of Natural Cocoa

So, in powder, familiar from the Soviet times, much more useful than in the finished product. So, it contains:

• A large number of B vitamins;
• vitamin A;
• Vitamin E is a continuous use for the skin;
• Vitamin PP;
• As well as the mass of minerals.

Among the latter, a large content of copper, potassium, and phosphorus can be distinguished; Also in natural cocoa there are fluorine, molybdenum, manganese, iron, sulfur, zinc and other components essential for health. Caloric content of cocoa - now we are talking about a natural product, it is relatively small, and if you have a lack of iron in the body, you need to improve hemopoiesis, and also you want to protect the skin from sunburn (this contributes to the composition of vitamin A) - safely drink a couple Cups of cocoa every day. And be healthy.

Who should not drink cocoa?

Surprisingly, this drink also has its own peculiarities of use. For example, it can not be drunk to those who suffer from the following diseases:

• Disorders in the work of the kidneys;
• Gout;
• Also, cocoa is not recommended for those who suffer frequent constipation - tannins, which are part of the product, can provoke them even more;
• With caution and a little bit of the drink follows people suffering from diabetes and atherosclerosis.

Also, do not drink children under the age of three. In the rest, a healthy person cocoa is shown - it is not only useful, but also raises the mood due to its unique smell and taste.

How to brew cocoa?

If you are not accustomed to using instant drinks, it will be useful to learn how to brew cocoa correctly. For this you will need only a small saucepan. For a couple of portions of the drink, take:

• A glass of milk or low-fat cream;
• 2 tablespoons of natural cocoa powder;
• To taste sugar or sugar substitute, a little chocolate syrup and so on.

First, put a specified amount of powder and sugar on the bottom of the dish, then mix thoroughly. Add pre-warmed milk, stirring - in your drink should not be a hint of lumps, and then put on a strong fire. As soon as the liquid in the saucepan starts to boil, reduce the gas to a minimum and cook for about two minutes. Done. Your cocoa will become homogeneous, slightly thick and incredibly tasty. In the cup you can add a little chocolate syrup to decorate, some - here on the amateur - add caramel. So, the caloric content of cocoa, cooked in this way (with the addition of milk and sugar) - about 200 kcal per serving. Therefore, if you observe a diet, when calculating the energy value of the diet, consider this delicious drink.