Green tea with gastritis: for and against. How much is caffeine in tea? Diet in gastritis: what can and can not be

Gastritis is a rather popular disease in the modern world. Even despite the high enough level of medicine, more than eighty percent of the population suffers from this ailment.

Causes of gastritis

The source of this disease is the inflammatory process of a certain layer of cells in the stomach. Improper nutrition has a strong effect on the digestive system. Often, doctors advise drinking green tea with gastritis, but it's right or not, we have to find out.

Gastritis can also occur due to alcohol and nicotine abuse. These harmful substances affect many organs, but on the stomach they have a colossal effect.

Medical preparations to a different degree send the body and can cause gastritis.

Symptoms of gastritis

It is not worthwhile diagnosing yourself, but if you have the symptoms listed below, then most likely you have gastritis.

1. Heartburn, which torments you often enough.
2. Nausea.
3. Severe pain on an empty stomach.
4. Unpleasant odor from the oral cavity with sour taste.
5. Pain in the body (focus on the upper abdomen).
6. Bad condition of the nails (brittle, delamination).

After reading the list of symptoms involuntarily there is a question, and whether it is possible green tea at a gastritis? The unequivocal answer is yes, but there are some points on the correct inclusion of it in your diet.

Diet in gastritis: what can and can not be

One has only to remember why this disease appears, and one can already imagine how to eat right. But let's talk about this in more detail.

1. It is necessary to exclude the use of alcoholic beverages. In addition to the digestive system, they also affect the blood, the brain, which causes more serious disturbances in the functioning of the body.
2. Do not smoke. In addition to lungs, damage is also done to other organs - the stomach is one of them.
3. The use of drugs and antibiotics should be excluded, or try to minimize their negative impact.
4. Regularity of nutrition is a very important condition. Ideally, you should not allow large breaks between meals, five times a day will be the optimal food option.
5. It is necessary to drink pure water, preferably non-carbonated and mineralized. In addition, green tea with gastritis is useful and recommended for daily use.
6. Food should be easy to digest. It is necessary to know that some products are very long digested, which can provoke an exacerbation of gastritis.

In the world of medicine, there are several types of diets, and they have their own numbers. More precise information on what you need is available only from your doctor. The given moment is connected by that the gastritis happens chronic and acute. These species have different manifestations, and their treatment will be completely different.

It does not matter what form you are appointed, soft non-alcoholic drinks in the form of green tea are not contraindicated for you.

Benefits of drinking green tea

The popularity of this particular drink in Russia is due to its unusual and mild taste. He won his niche in the market and is unlikely to leave it. We will become acquainted with the useful properties and contraindications of green tea.

There are several advantages, we list them:

- A huge concentration of vitamin C. Only one cup of tea equals almost 4 oranges!

- Calcium, iodine, fluoride, potassium, groups of vitamins A, K, P and B are also present.

- Derived toxins and toxins, through a diuretic effect.

- Improves the work of the immune and circulatory systems. This in turn allows you to avoid many serious diseases and, of course, increases the standard of living of a person.

- Toning effect. It is easy to note the feature of green tea - it relaxes and adjusts to a positive mood. Therefore, it is often used in tea ceremonies and is very loved in the East.

- Scientists have been proven that green tea is an excellent cancer prevention. Long-term studies confirm this fact.

- Slows down the process of aging due to the acceleration of metabolism, enrichment with vitamins and beneficial substances.

Contraindications

In everything there should be a limiting moment, because when excess doses even useful things have a negative effect.

The first thing to remember is that you should not consume green tea in large quantities. Drink affects the nervous system and can cause irritability and insomnia.

With gastritis should be brewed weak tea, since highly concentrated will negatively affect the work of the stomach and may aggravate your health.

Caffeine and tea

It is believed that there is absolutely no caffeine in tea, but this is fundamentally wrong. So how much is the caffeine in tea? Scientifically proven that green tea contains this substance much more than the usual coffee. Only one cup can be up to 80 milligrams. And this indicator is not affected by the variety, the place of breeding or something else.

Tea Selection Process

The first thing you should pay attention to is the smell and appearance. In no case should you buy this drink, if you see mold on the tea leaves. If you buy tea in sachets, then check the expiration date. Otherwise, tea can cause problems with the digestive system and unpleasant impressions.

Loose tea is not recommended to take too dark. It is believed that such leaves dried too much.

All additives such as fruits and herbs often misapply the taste, but here it is worth experimenting and finding your own grade.

Tea from Russia

The assortment of drinks is sometimes amazing, and in the modern world everyone can find something to their taste. And separately worth noting green tea "Greenfield". Not many people know that this company comes from Russia, and it appeared on the market only in 2003. Although it sometimes seems that "Greenfield" is not a couple of decades, but at least one century. This is due to the fact that when producing products for a wide audience, a huge assortment of tea was presented. There were several kinds of both black and green. Having bought one, the person wanted to try everything.

The second factor of such popularity was, of course, the name. It so happened that many people prefer to wear / eat / use foreign things. Perhaps this is due to the deficit that existed some time ago. Maybe it's because after the perestroika times, there was a lot of quality, new and interesting goods from abroad. Therefore, at the subconscious level, the understanding was established that if the product is foreign, then it is good. Green tea "Greenfield" perfectly fits into this concept. Undoubted advantage is the presence of an office in the capital of Great Britain - London.

Until now, Greenfield is one of the most popular companies on the Russian market. Only black tea is more than thirty kinds. Green, of course, is much smaller, but there is also a wide range of products. There are teas with the addition of lemon balm, lotus, mint or jasmine. You can try green tea with gastritis with fruit particles, for example, tropical. But if you are looking for something soft, but exotic, then pay attention to Japanese tea. He has an unusual creamy taste and will undoubtedly find his audience.

If it is difficult to determine the taste of green tea from Greenfield, then pay attention to the tea sets. There are usually several types of beverage. Very convenient option for a large family, or for fans of diversity.

In conclusion, I would like to say that green tea with gastritis is a useful drink, which, as we have already discovered, contains a huge amount of vitamins, antioxidants and much more. His tonic effect on the stomach, you will see in a fairly short time after the reception. Useful properties and contra-indications of green tea, we examined in detail. However, do not abuse. How much caffeine in tea, we already know for sure. Everything is good in moderation. The main thing is to follow the recommendations on nutrition, and unpleasant illnesses will bypass you.