Can eggplant be nursed to my mother? List of products for nursing

There are a lot of opinions about how the mother should breastfeed a baby. It is known that through breast milk the baby gets all the components and vitamins necessary for development and growth. Therefore, the ration of the nursing should be diverse, balanced and fortified. All without exception, moms monitor their diet during breastfeeding, fearing to use something superfluous, which can cause a baby to have an allergy or an upset stomach. That in the end leads to the fact that the nutrition of the nursing very often becomes meager and useless both for herself and for the child. In order to maximize the vitamin diet, a nursing mother needs to eat more vegetable dishes.

What is the significance of vegetables when breastfeeding?

Most of the vegetables are very useful for moms and babies. They contain a lot of vitamins and nutrients. You can eat them in raw form, boiled, stewed or baked. Fresh help in the normalization of digestion, prevent the appearance of constipation. In winter it is advisable to consume fresh-frozen vegetables. Because they are more useful than those offered to us by supermarkets. Moreover, imported vegetables are often processed by chemical means to preserve the presentation, which is very harmful for the baby.

Is there any benefit from eggplant when breastfeeding?

Is it possible for eggplants to be nursed to their mother, and what is the use of them? With the regular use of this vegetable, we can:

• Reduce the risk of diseases of the cardiovascular system. It helps to strengthen the heart muscle.
• Lower the cholesterol level. Prevents the absorption of the latter in the intestine.
• Helps fight against osteoporosis, helps to restore cartilaginous tissue.
• Recreate the water balance, remove puffiness, improve kidney function. Creates a diuretic effect.
• Remove toxins from the body. Helps cleanse the digestive tract.

Can I Eat Eggplant Nursing

Answering this question, we can say that the list of banned products when lactating eggplant is not listed, on the contrary - it is a desirable vegetable. According to the research of the Institute of Nutrition of the RAMS , a list of useful substances necessary for the normal growth and development of the child was compiled.

Can eggplant be nursed to my mother? Eggplant is a very full-bodied fruit, all the substances listed below are contained in it, and they are all necessary for the baby and for the mother. Eggplant for a nursing mother is a storehouse of useful elements and vitamins.

• It contains a lot of potassium, which has a beneficial effect on the work of the heart.
• In this vegetable there are necessary for growth and development of the child copper (Cu), phosphorus (P) and iron (Fe).
• Eggplant is rich in nicotinic acid, vitamins C and A, B, including riboflavin (B2) and thiamine (B1).

Hence, the answer to the question "can the eggplant be fed to a nursing mother" is unambiguous - it is possible and even necessary.

Important! Young fruits contain much more useful substances and microorganisms. The older the vegetable, the more harmful and toxic it is.

How to properly feed the ration of lactating aubergine

Choose vegetables should be quality, fresh and tested. There are several rules for entering eggplant in recipes for nursing.

• Without fear, you can eat eggplant when breastfeeding, if you have eaten it before the birth of a child, and no allergic reactions while the vegetable is not called.
• If during the pregnancy in your diet eggplant was not, then enter it into the menu, the nursing woman should gradually and carefully. And when eating, carefully monitor how the new baby reacts to the new product. If there were no abnormalities and reactions, then we can safely, without fear, eat it.

What not to eat nursing mothers

Never drink alcohol. Remember that the opinion of some mothers that a glass of red wine will not do any harm is very, very wrong. This can not be done categorically. Alcohol, which is found in the mother's milk, is absorbed into the baby's blood 100%.

The list of prohibited foods for breastfeeding includes also pickled, salted, sharp and canned foods. When they are used at mom's milk will become acute, this can lead to the fact that the child will give up at all.

What vegetables are allowed to eat a nursing woman and in what ways

• Potatoes . You can eat in any form, except fried or fried.
• Cauliflower. It is allowed, if it is cooked for a couple.
• Carrot. Use very carefully and in scanty portions, so as not to cause allergies.
• Beet. It is possible if the baby does not have a reaction to it.
• White cabbage. It is better to refuse it, it promotes excessive gas formation. Dishes and recipes for nursing with its content should be excluded from the diet.
• Cucumbers, squash . List of nursing mother allows them to make a diet. These products rarely cause allergies, they do not affect the digestive process in any way.
• Tomato, Bulgarian pepper and eggplant . To introduce into the diet of a nursing mother at first is desirable with caution, watching the reaction of the baby. Each of these vegetables should be entered every 3 days.

To every mother feeding her breast, it was easier to navigate in a variety of vegetables and remember what can and can not be eaten, we will bring such a peculiar "vegetable traffic light".

Vegetables of red color are forbidden in principle. They contain allergens and pose a danger to the health of the child. In addition to tomatoes, they can be introduced into the diet, but very carefully: every 3 days, strictly following the reaction of the baby.

Vegetables yellow - you can, but with caution. A little earlier, pediatricians at all recommended to exclude from the diet when breastfeeding vegetables and fruits of this color. Today there is a different opinion, according to pediatricians, some of them are even desirable in this period. However, to enter them into the diet should be extremely cautious and in small portions. If the composition of the mother's milk is not too much, to disorders of stool and bloating will not result.

Vegetables green - you can eat without fear. All the vegetables and fruits included in this color shade can be eaten safely. In addition to white cabbage.

Summing up

Can eggplant nursing mother eat? We hope that we gave an exhaustive answer to this question. In addition, useful tips and recommendations are given, how to properly eat mothers breastfeeding, will certainly be useful in life.