How to clean the intestines and not to harm the body.

Scientists have established that the cleansing of the body should begin with the intestine. Why from him? The fact is that the intestine is the main highway through which substances enter the body. The food we eat goes a long way, because the length of the intestine is about 3 meters. During this "journey" useful substances are sucked out of food, and unnecessary ones are excreted in the form of feces. There is a question from what and how correctly to clean an intestine? The answer is simple enough and clear - in the intestine accumulate unnecessary ballast substances, the so-called slag. Even in the body of a bad person, up to 20 kg of slag can accumulate, which are difficult to remove naturally. The problem becomes more serious, because this dirt does not just lie, but also decomposes, thereby poisoning the human body.

When and how to clean the intestines of toxins

Signs of bowel cleansing are: frequent constipation, diarrhea, stale breathing, weakness. It is best to seek professional help from medical professionals, they will conduct special procedures for purification. In general, your intestines will be washed with water. The advantage is that the medic constantly monitors the washing process. This procedure is quite effective and painless, the walls of the large intestine are cleared, and the microflora is not disturbed. In addition, the procedure for introducing bifidobacteria into the intestine can be performed. After this procedure, the intestine becomes more functional - the absorption increases due to the hydromassage of the intestinal walls, during which the villi are cleaned of unnecessary feces. As a rule, after cleansing, the body weight decreases by several kilograms, and the well-being and digestion improve significantly.

How to clean the intestines at home

At home, the intestine can be cleaned with an enema. However, for this it is necessary to be very cautious, since it is quite difficult to put the enema on its own. To clean the bowels with an enema, you will need an Esmarch bottle that can be purchased at a pharmacy. Be sure to boil the tip before use for insertion into the anus. It is necessary to use only pure water, preferably boiled. A very important point is the water temperature: it should be slightly above room temperature. Otherwise, there is a risk of burning intestinal walls or water absorption, i.e. Ineffective purification. There is a convenient way how to clean the intestines with an enema. It is necessary to take a pose on all fours and at the same time lower your head down. The tip is carefully inserted into the anus approximately 5-6 cm. Then the tap is opened, and the water from the Esmarch vessel starts to enter the body. It is necessary to try, that the head remained in the lowered state, and the whole volume of water entered the intestine. After this, it is necessary to remove the tip and keep the water inside for 5-10 minutes. You can also use a solution of water and 0.5 tablespoons of baby soap. This will make the water enema more effective. With constipation, you can produce an oily enema. To do this, you must enter 50-100 ml of pre-heated to + 37C vegetable oil, using a special syringe with a rubber tip.

Attention!

It is forbidden to do an enema if:

• The intestine was recently operated on.
• The abdominal or inguinal hernia has not been cured.
• There is a risk of gastrointestinal bleeding.

Also for cleaning the body, including the intestine, various laxatives can be used. However, it is best, if possible, to apply to highly qualified doctors. After all, they know better how to clean the intestines and at the same time not to damage the health of the body.