Cleaning of the intestine. How to conduct this procedure?

Modern people often suffer from problems with the intestines, tormented by constipation, flatulence and other unpleasant things. The fact is that the nutrition of most of us is far from ideal, few people follow the compatibility of products, and the presence of a huge number of artificial additives in semi-finished products and other products do not contribute to healthy digestion. No less harmful factor is low motor activity, because modern people are so hard to find in a busy schedule for an hour or two for exercising or for a walk in the park.

As a result of this lifestyle, the intestine ceases to function normally, indigestible food remains accumulated in the large intestine, the total weight of which can reach tens of kilograms. Such accumulation of slags affects the whole organism, therefore it is recommended to carry out cleaning activities from time to time.

More often, cleaning of the intestine is done with the help of enemas, which can be done independently and at home.

For the procedure to pass with maximum effect, it is necessary to prepare the body. The best preparation is to visit the bath, in this case the body warms up, and the slags and stool stones soften. It is advisable to start a daily visit to the steam room five days before starting the procedure. And also every time the intestinal cleaning is planned.

Quite effective enemas are from boiled water with the addition of salt and apple cider vinegar. We prepare the solution, dissolving these components in two liters of water. Proportions: per liter of liquid - two tablespoons of salt and a spoonful of vinegar (6%). Vinegar can be replaced with juice, squeezed out of lemon, or a solution of citric acid. To give the agent bactericidal properties, garlic water can be added. To make it, you need to crush one large clove of garlic and pour a quarter of a glass of cold water. Leave to stand for about five minutes, and then strain and pour into a liquid prepared for enema.

Cleaning of the intestines from toxins can be carried out with the help of honey enemas. In a glass of slightly warm water you need to stir a tablespoon of juice, squeezed out of lemon and the same amount of honey. Then dial this compound into an enema of a small size, enter into the intestine and try to detain for at least 15 minutes. Such procedures do not need to be done by the course, they can be done from time to time.

The same effect is possessed by coffee enemas. In boiling water (200 ml), pour three tablespoons of natural ground coffee, boil over high heat for 3 minutes, then lower the heating level and cook with a weak boil for another 12 minutes. After that, decoction is filtered and used after cooling, just like honey enemas.

Purification of the intestine can be carried out with the help of herbal enemas. For this use the broths of chamomile, yarrow, sage, St. John's wort. Such procedures help to eliminate excessive gas formation, treat dysbacteriosis.

But a much greater effect is achieved by a procedure called monitoring intestinal cleansing or, in other words, hydrocolonotherapy. It is recommended to spend from 3 to 10 procedures per course, depending on the state of health. And the courses should preferably be repeated twice a year.

When carrying out this procedure, water herbs and special preparations are added to the water, which help to normalize the microflora in the intestine.

After the completion of the course of hydrocolonotherapy, metabolic processes are normalized, constipation is eliminated, and the skin condition improves.

It is possible to clean the bowels without enemas, since not all have the opportunity to conduct such actions. For example, you can use honey water. For its preparation in a glass of hot water (temperature 40-41 degrees), plant three spoons of honey. Drink this mixture an hour before meals. This method is not suitable for hypertensive people and people with heart disease.

It is possible to effectively clean the intestines with senna. Course - 1 week. Take infusion of herbs Senna every evening two hours after dinner (after taking infusion, do not eat anything else). On the first day you need to drink a third of the glass of such a drug, and then increase the dose, bringing to the seventh day before a full glass. The sensation of a slight soreness in the abdomen should not be intimidating, since it is a normal phenomenon when cleaning from slags.