Useful products that reduce blood cholesterol levels

Wishing to maintain the health of your body, you need to eat right. What kind of diet is needed for people who have high levels of a substance like cholesterol in their blood?

Who needs it?

High cholesterol is fraught with consequences, because there may be problems with the heart and blood vessels, which are also clogged by the same cholesterol. What to do? How to help yourself in this situation? It's simple, you do not need to reinvent the wheel, you just need to eat right, eating foods that lower cholesterol levels in your blood.

Food

Having a certain disease or propensity to the disease, a person must initially change his diet. After all, everyone knows the saying: "We are what we eat." But often it is rather difficult, because it is necessary either to change the diet of all members of the family, or to stand by the stove for days. It's all the easier: eating foods that lower cholesterol levels in the blood is useful not only for people who are prone to such diseases, but also for everyone as prevention. So what should you eat? The first is nuts. And almost all of their types. However, it is better to exclude their salted varieties, because they can negatively affect the state of the cardiovascular system. US scientists have proven that daily consumption of a small portion of nuts reduces cholesterol by about 5%. Natural fibers are also useful, namely whole wheat bread, fresh fruit and vegetables. These products perfectly connect the cholesterol, which is already in the body, and withdraw it. It is worth noting that doctors advise meat to replace fish, and if this is not possible, then red meat - white. By-products - kidneys, heart - it is better to exclude from the diet altogether. And Dr. Stephen Pratt says that even better than medicines, it will remove the usual avocado from the body of cholesterol. This is proved by his research. And this is not all products that lower the level of cholesterol in the blood, in fact, there are many more.

Drink

Help to cope with cholesterol can also be a certain drink consumed by man. So, the first assistant in this business is yogurt. Its use for three weeks can reduce cholesterol by 5-7%. And all thanks to styrene, which is in its composition. So yogurt can be a great dessert for any meal.

Oils

To reduce the cholesterol content in the blood will also help different oils. Olive oil is useful, but it is worth noting that it does not reduce, namely prevents the increase of cholesterol. It is also good to fill salads with amaranth, hemp oil, walnut oil .

Greenery

What other foods reduce the level of cholesterol in the blood? Different greens. All without exception, it is useful to use dill, parsley, basil, turmeric, ginger, tarragon, thyme, laurel, red and black peppers as seasonings. Garlic is also very useful in this matter. His daily intake will not only lower the level of cholesterol, but also contribute to the resolution of cholesterol plaques in the blood. And no matter what the doctors say, whatever preparations they prescribe, the main thing is proper nutrition, which includes products that lower the level of cholesterol in the blood.