Phenylalanine: what is it and what is needed

In order to understand how these or other substances affect the body, how their deficiency or excess will affect their health, many studies are being carried out. Under the close attention of scientists got amino acids, because almost all of them with the help of complex metabolic processes eventually become substances that play a significant role in maintaining health. One of these amino acids is phenylalanine. What is it, what affects and where it is contained - we will consider in detail in the article. This information is useful for everyone.

Phenylalanine: what is it and what is it responsible for

Phenylalanine is an essential amino acid. This means that this substance is not synthesized in our body, but comes only from the outside with food. This amino acid is transformed into an organism into tyrosine, which in turn participates in the formation of norepinephrine and dopamine. This means that phenylalanine influences mood, reduces pain, improves learning ability and improves memory, speeds up metabolic processes and reduces appetite, regulates thyroid function and promotes skin pigment production of melanin.

This amino acid is used in the treatment of Parkinson's disease, obesity, depression, arthritis and menstruation pains. In nutrition programs, bodybuilders also have phenylalanine. What does this give? The thing is, this amino acid is part of the proteins contained in the muscles, tendons and ligaments. With its lack, it is impossible to achieve the build-up of muscle mass, to which bodybuilders are so eager. Because phenylalanine - one of the components of sports nutrition.

A source of phenylalanine

In most cases, this amino acid is supplied in sufficient quantities to the body with food. It is found in meat (pork and poultry), hard cheese varieties and other dairy products, soy and beans, wheat and rice sprouts , eggs and hazelnuts. For a normal assimilation, a sufficient amount of vitamins B3, B6 and C is required. Copper and iron are required for the assimilation of phenylalanine.

This amino acid is used to produce a synthetic sweetener, which is actively used in the food industry. Most often it is easy to find in chewing gum and carbonated drinks. So it is quite possible to say that phenylalanine in lemonade is the source of this essential amino acid.

One form of phenylalanine (DL) acts as an analgesic. Our body constantly destroys endorphins, and the DL-form of an amino acid inhibits this process. This phenomenon is used by people who are insensitive to conventional painkillers. For them, the only remedy in this case is phenylalanine.

What can this substance still? Create a good mood and give a sense of love: the amino acid is involved in the synthesis of phenylethylamine, which is responsible for these phenomena. In addition, the substance is part of many drugs that stimulate the active work of the brain.

Contraindications

Phenylethylamine should not be taken by pregnant women, nursing mothers, people with high blood pressure and a tendency to restlessness. It is forbidden to use it and with immunity to this kind of amino acids, that is, with phenylketonuria and pigmentary melanoma.