We use magnesium in products for recovery

This article is devoted to an important trace element, such as magnesium. But before proceeding to find out whether magnesium is contained in products and in which, let us recall, which role it plays in our body, is it so necessary and important for health.

It should immediately be noted that in many ways magnesium is even more important than all known and useful calcium. Without the presence of magnesium, calcium in principle can not be assimilated, even if it is abundant in the body. Magnesium contributes to the balancing of calcium intake and prevents its excretion. It also enters the first four minerals, especially necessary for the functioning of our organs and systems (the other three minerals are potassium, calcium, sodium). Magnesium is very important for bone tissue. The main part of its general content in the human body is just the teeth and bones.

Magnesium is one of the main power engineers of the cell. He organizes "protection" of the nervous system from stress and tension. Magnesium helps maintain immunity both inside the cell and in the body fluids, has anti-allergic and anti-inflammatory effects. Its presence significantly speeds up the metabolism. It effectively lowers blood pressure, prevents stone formation.

As we see, this trace element is simply vital for us. Especially now, when the causes of its deficiency in the body has become even greater. Therefore, you need to know where magnesium is contained in order to make it up and using natural sources. Deficiency of magnesium in the body cause:

• Refined food, fast food;
• Sweets, sweet fizzy drinks;
• Products with increased caffeine content (tea, coffee, chocolate, cola, etc.);
• Depleted intensive soil cultivation;
• Soil-contaminating agents (various fertilizers, heavy metals, industrial waste, pesticides, etc.);
• Increased need for an organism in magnesium (with mental and physical stress, psychoemotional stress, stress);
• Disturbance of absorption due to diarrhea, constipation, diseases of the gastrointestinal tract, abuse of laxatives;
• Excessive excretion of magnesium by the kidneys (diabetes, renal acidosis, alcohol, diuretics) ;
• The use of certain medications, for example, cardiac glycosides, birth control pills, beta-blockers, estrogenic, ACE inhibitors, antibiotics, anti-tuberculosis drugs, cytostatics;
• Excessive fascination with various diets, especially protein, in which the use of protein of animal origin sharply increases.

So, let's try to use magnesium in products to prevent all possible consequences of its lack in the body. Magnesium can enter the body with salt and water, however, its richer source is food.

Products with magnesium (in the first places those containing the highest concentration of this useful trace element) :

- Cocoa;

- Forest nuts;

- Soybeans;

- Beans and seeds of other foliage;

- Seeds of some plants, for example, poppy;

- Nuts (except for forest);

- Greenery;

- Patch;

- Raw cereals;

- Figs;

- Dark green vegetables, cabbage, beets (if necessary, it is important to cook very quickly so that magnesium does not wash);

- Bananas;

- Sprouted wheat ;

- Bran;

- Liver;

- Yeast;

- Cheese;

- Egg yolk;

- Potatoes;

- A fish;

- Curd, sour milk, sour cream.

With a balanced healthy diet, a person is able to get up to 300 mg of magnesium per day. However, the demand for this microelement in most people is much higher (sometimes even 600 mg is not enough). Therefore, magnesium in food - this is wonderful, but periodically does not hurt and the passage of the course of taking it in medicines.

Let magnesium in food never disappear from your table, giving health, vivacity and a great mood!