Kefir diet for 3 days: which one to choose?

Kefir diet for 3 days is created specifically for those people who want to lose extra pounds in a short time and for a very long time do not remember them.

Kefir is the most used lactic acid product. In the food industry it is made from milk with the addition of kefir fungus. This milk drink is easily absorbed in our body, tones up and strengthens the work of internal organs. If you drink it regularly, the body is cleansed of toxins, improves the microflora of the gastrointestinal tract, so that the long-awaited effect of losing weight comes.

The main advantages of kefir diet

Good digestibility of proteins, low caloric content, a small amount of fat and their good assimilation, a relatively low content of carbohydrates, prevention of edema due to the removal of excess fluid from the body, normalization of intestinal microflora, stress management.

Classical kefir diet for 3 days

The fastest and most effective is the classic kefir mono-diet. It can be safely considered one of the best diets, because it is the most effective and simple. From the name of the diet it is clear that it lasts exactly 3 days, no more than a day, and not a day less.

In a day it will take up to two liters of kefir. The daily dose should be divided into approximately five receptions and drunk at regular intervals (approximately 200 grams of kefir after 2.5 hours). You can not add sugar and other sweets to kefir.

In three days you can lose up to four kilograms. If you exercise with diet, the greatest effect is achieved.

Kefir diet based on cottage cheese

One of the varieties of this food is curd-kefir diet for 3 days. It also belongs to the category of mono-diet, although it includes two components. Adhering to this diet, for 3 days you can lose up to five extra pounds.

The composition of cottage cheese includes a lot of calcium, which in itself is already useful for the body, namely for teeth, bones, hair and nails. In addition, the curd-kefir diet will saturate the body with methionine, contained in curds, which favorably affects the liver and promotes the excretion of fat. Curd proteins are easily digested. In addition, cottage cheese is well combined with other products.

Kefir diet with lemon

There is another version of express slimming. This lemon-kefir diet for 3 days. It is believed that it arose due to athletes who dumped on it excess weight immediately before the competition. This system of nutrition is very effective - for the day of its compliance you can lose up to 2.5 kilograms of excess weight.

It's not a secret that there are a lot of vitamins in lemon, especially vitamin C. Thus, kefir-lemon diet helps to strengthen immunity, protecting the body from the effects of various harmful bacteria. In addition to ascorbic acid, its composition includes vitamins A, B, and P. Also, lemon is rich in trace elements such as sodium, potassium, calcium, phosphorus, iron. Citric acid, part of the lemon, promotes the breakdown of fats, speeds up the metabolism and dulls the feeling of hunger.

Thanks to the beneficial properties that kefir has, daily new variants of diets based on it are created. It is not only a useful drink, but also a healing one: the vitamins contained in it in combination with amino acids provide easy digestion. In combination with lemon kefir accelerates metabolism, strengthens immunity and eliminates chronic insomnia and fatigue.

Everyone decides for themselves what kind of kefir diet to take advantage of. But do not forget that everything should be a measure, because even the simplest diet can bring undesirable consequences for the body.