Barberry for weight loss. Barberry berries for weight loss: reviews

Should I take berries barberry for weight loss? Reviews, recommendations of experts and rules for the use of the product are contained in the article.

general information

Barberry is an evergreen shrub that grows in North Africa, the European part and Central Asia. Ripe berries have a pleasant sour taste and a fruity aroma. The healing properties of barberry were known to people from ancient times. From its stems, berries and bark, they made tinctures necessary for the treatment of fever, diarrhea and indigestion. A little later we will consider the properties of barberry for weight loss.

Benefits for the body

Many believe that barberry can only fill the lack of vitamins. In fact, it has many useful properties. Here are some of them:

• Contained in berries, barberine helps with cramps and inflammations.
• Shredded fruits and leaves of the plant are part of the drugs prescribed to improve digestion and reduce gastrointestinal pain. These medicines are available in the form of tinctures, extracts and capsules. From the dried roots of barberry is obtained excellent tea.
• Bright red berries should be taken with nasal congestion, bronchitis and sore throat.
• Some substances in barberry have a laxative effect. They alleviate the symptoms of disorders, characteristic of jaundice and gallbladder dysfunction.

Barberry as a means to lose weight

Fighting overweight is a big problem and a pain point for many modern women. Wanting to get a slim figure, they resort to a variety of ways, from exhausting sports and ending with low-calorie diets. But experts constantly say that you can not starve and torture yourself with physical exercises. It will not bring any benefit to the body. It is enough to adhere to a healthy diet and moderate physical exertion. You can also include in your diet barberry. For weight loss, this product is simply indispensable. It's all about the low calorie content of berries (per 100 g only 36 kcal).

Barberry for weight loss is good because it has choleretic effect, and also improves digestion. But along with this, bright red berries can enhance appetite. Therefore, when using them, use caution.

Berries barberry can not be used as a snack. They contain digestible carbohydrates. And even if you eat a whole glass of barberry, then after an hour you will feel hunger. During the fight against excess weight should be discarded. After all, they increase appetite.

How to take barberry for weight loss?

We talked about how bright red berries can be helped in getting rid of hated kilograms. But how to take it right? The most commonly used dried barberry for weight loss. It is simply chewed during or after a meal. However, there are many recipes for drinks from these berries. We offer you several options:

1. Tincture. Take 20 grams of bush leaves and fill them with vodka (100 g). We remove to a cool place for 2 weeks. Tincture should be shaken periodically. After 14 days we get. Filter it and remove the leaves. Take 3 drops a day for 25 drops. The course of treatment is 2 weeks. During this period, you must stop taking laxatives and aspirin.

2. Compote. If you are on a diet, then instead of sugar, it is best to use a slice of lemon. As a result, an interesting and spicy barberry compote will turn out. The number of calories is minimal, and the benefit to the body is enormous.

3. Morse. Dried berries pour boiling water and cook for 10 minutes, setting a weak fire. The drink should be infused for 2 hours. Then filter it, add sugar and vanilla powder, diluted in water. Morse is an excellent option not only for losing weight. It is recommended to drink with hemorrhoids, frequent constipation, as well as in violation of the gallbladder and liver.

4. Kvass. In a tub of water we put dried berries of barberry. Close the lid. Leave for 25-30 days. After the indicated period, the infusion is separated, and kvass is diluted 2 times with water. We put sugar in it (100 g per 1 liter). We remove the drink in a warm place and leave for a day, so he wandered.

5. Tea. We need dried fruits or plant roots. Based on one glass of boiling water, take 1 tsp. Mixture. The drink should be infused for 10 minutes. We divide it into three parts. We drink after eating.

6. Barberry sauce. 100 g fresh berries pour into a saucepan, pour water and cook until soft. The resulting mass must be wiped through a sieve and covered with 2-3 tbsp. L. Sahara. Add ginger in powder, cloves and a little cinnamon. Mix the ingredients well. We put the pan on the stove and wait for the moment of boiling. Now we reduce the fire and cook the sauce, stirring it occasionally. The mashed potatoes should thicken and diminish in volume. Sauce is served on the table in a cold state. It will be an excellent addition to meat dishes.

Contraindications

Not all can eat barberry for losing weight. Many know about the beneficial properties of this berry. However, there are contraindications. We list some of them:

1. Fruit immaturity. If you eat even a little bit of berries that have not yet had time to blush, then the food item can not be avoided.

2. Pregnancy and the period of breastfeeding. You can not give barberry and the drugs released on its basis to children under 12 years old.

3. Allergic reactions. To identify them should consult a doctor. It often happens that a person uses barberry for weight loss, not knowing about the presence of allergies to similar products.

4. Increased blood clotting. We have already said that barberry berries improve this process. But here, as in any case, it is important to observe the measure.

5. Diseases of the kidneys and liver (hepatitis, cirrhosis and so on).

6. Barberry can not be used simultaneously with diuretics, antihistamines, diabetes mellitus and antibiotics. Otherwise, poorly compatible with each other substances will have a negative effect on the body.

Barberry or goji berries - what to choose?

Today, various means for weight loss are advertised on TV - special cocktails, miracle pills, fat-burning creams and even chewing gums that reduce appetite. Their producers promise an excellent result in the shortest possible time. This is nothing more than a clever marketing move. Not all girls know about such methods. The only thing that can reduce these funds is the amount of money in your wallet. Barbaris - quite another matter. With moderate consumption, you can cleanse the body of toxins, make up for the lack of nutrients and, of course, reduce weight.

Not so long ago, goji berries appeared on sale. Some customers confuse them with barberry. Is it really the same thing? Not really. At the moment we know about the existence of 500 species of barberry. The most popular are such varieties as ordinary and Chinese. Each of them has its own peculiarities. In our country, the first option is most common. Russian women use barberry for losing weight. Goji - an unusual and unusual for them product. Do you want to know more about them? We are ready to satisfy your curiosity.

Barberry common and goji have pronounced external similarities. But they have different composition. The Chinese berry belongs to the family of Solanaceae, and ours to barberry.

Goji is consumed in dried form. It is enough to eat a handful of such berries before dinner or dinner to get rid of the feeling of heaviness in the stomach. With regular use of the product, the body will get rid of accumulated slag and excess fluid, which will lead to weight loss.

Goji berries contain:

• Antioxidants. They can slow down the aging process.
• Vitamins. Promotes increased immunity. This is especially important when fighting seasonal colds.
• Carotene. Improves visual acuity.
• Glycosides. Help in reducing blood sugar. In this regard, goji berries are recommended for treatment of diabetes.
• Adaptogens. Increase physical activity. These substances help you to survive stress more easily and get out of a prolonged depression.

Opinions of specialists

Around the barberry there are many legends. He is credited with the ability to remove fat. Ostensibly for this purpose it is necessary to eat for a day only some berries. Doctors, nutritionists have repeatedly waved such myths. Products that would literally burn before your eyes accumulated over the years fat, does not exist. Barberry is not a panacea. It can be used as an auxiliary. Due to its almost zero calorie content and its rich composition, it gently cleanses the body, removes slag and excess fluid, and improves the functioning of organs.

Reviews thin

Have decided to do your figure, but are not going to starve? All right. But is it worth using barberry for weight loss? Reviews of girls who have experienced this way will allow to make the right decision. What do they think about barberry and goji berries?

Most girls left positive reviews. They were satisfied with the result. Someone managed to lose 2-3 kg. In just two weeks. There were also those who parted with 5-10 kilograms for the same period. Everything depends on the initial weight.

Not everyone liked the berries of barberry for losing weight. Reviews Negative content was also. There are very few of them. The young ladies complained that the weight dropped quickly returned. But here they are to blame themselves. After going out of any diet, you need to gradually increase the calorie intake.