Effective mono-diet for 10 days

To date, there are many different types of diets. All of them promise weight loss and, as a result, a slim figure. Some of them are designed for a longer period, others are designed to reduce the volume of the body or slightly adjust the silhouette in a short time. The second type is the long-used mono-diet for weight loss. They are designed for 7, maximum 10 days. To adhere to this principle of nutrition for a longer period is not recommended, as limiting the diet leads to a lack of vitamins and other nutrients in the body. Thanks to this method, you can reduce the fatty layer, for example, to leave or some important event.

The essence of this technique

The essence of the method is as follows. Throughout the period in the food it is allowed to take some basic food product. There are varieties of this type of diet. There is a hard option when, for example, in the first days only kefir is used for food, then, after a few days, it is replaced by another fermented milk product. And so on until the end of the period. The second option is more common. Its essence lies in the fact that food is allowed to take the main product, which can be diluted by others, compatible with it. For example, vegetables and meat.

Contraindications to diets

This method of correction of the figure has contraindications. Monodiet for 10 days is not recommended for people with chronic or inflammatory processes of the gastrointestinal tract, as well as those who suffer from anemia, low blood pressure, avitaminosis, loss of strength. Adhering to this principle of nutrition, it should be taken into account that during this period, the appearance of such unpleasant symptoms as mood swings, depressive state, dizziness or migraine, weakness, nervousness, distracted attention.

If there are suspicions that a mono-diet for 10 days provokes any of the above, it is recommended to slightly weaken such a rigid diet. To improve the general tone in the morning on an empty stomach it is advisable to drink warm tea with the addition of honey.

Monodiet for 10 days

• 1 day - eggs;
• 2 - boiled chicken fillet;
• 3 - curd of low fat content;
• 4 - steamed fish;
• 5 - vegetables, salads in fresh form, with the addition of refills from lemon juice;
• 6 - soft, low-fat cheese;
• 7 - fruit menu: fresh fruits, salads with the addition of lemon juice, smoothies, fresh;
• 8 - boiled beef boiled;
• 9 - kefir with a low percentage of fat content;
• 10 - only a decoction of rose hips.

We painted a mono-diet every day. Now let's talk about how to apply it, using the example of the first day. The main products are eggs. This means that in the morning it is allowed to eat only this product in boiled form or cooked as an omelette without adding oil. In a day you can eat no more than 3 eggs. So, one - for breakfast, the second - for lunch, the third - for dinner. Meat day assumes that in every meal should not eat more than 100-120 g of the product in a boiled form. By the same principle, the daily amount of cottage cheese or cheese is calculated. Kefir, vegetables and fruits can be consumed as much as you want, but within reasonable limits.

Monodiet for 10 days imposes many bans on food, but you can not limit the body to drinking. Use only clean water in the recommended amount - two liters. Drink should be regularly and in tune, not allowing thirst. By the way, this way you can reduce the feeling of hunger. After all, the human body very often gives a signal that he wants to eat, whereas in reality it can be just thirst.

Protein diet for 10 days: what is a similar food system?

Many people, in particular, inveterate meat-eaters, it is very difficult to deny yourself a favorite component of the diet. After all, most diets are based on the ban of products of animal origin. Just for this category of people there is a protein mono-diet for 10 days.

The principle of losing weight is built on the complete absence of carbohydrates, which will force the body to take energy from fat. But here you have to be careful. After all, the human body is designed in such a way that, first of all, it receives energy from proteins. Only after it does not remain or the load grows, fat resources are affected. Therefore, with a similar diet, you also need to play sports. Muscles created favorable conditions in the form of more than enough protein, which is the main building material for increasing their mass.

Menu

In the same way as in the previous example, you should paint your diet for 10 days.

1. 1 day - boiled or cooked in a double boiler fish of low-fat varieties, 100-150 g each reception.
2. On the second day you can eat boiled chicken (one by one) or quail (two or three eggs).
3. Then - boiled, baked in foil in its own juice, beef or veal - 100-120 g.
4. 4 day - seafood: boiled squid, mussels, shrimps and others - for 100 g.
5. The next day - a rabbit boiled, cooked for a couple - 100-120 g.
6. The sixth day - low-fat cottage cheese, 150 g;
7. And then kefir or any sour milk product, 150 g.

Next, you can repeat the menu of the previous days, composed of the recommended products.

Making adjustments

If you consider a less rigid regime, then the ingredients can be combined, and also eat different dishes throughout the day. For example, morning - an omelette with pieces of meat or low-fat hard cheese, a snack - cottage cheese, lunch - broth from meat or fish with pieces of pulp, dinner - beef medallions, steamed.

People's opinion

Now it is clear what a mono-diet is for 10 days. Comments of women who tried this food system, express mainly delight from the results. During this period, the weight decreases from 3 to 10 kg, while the figure acquires the desired harmony. Some argue that a mono-diet helps speed up the metabolism in the body. After this, it is much easier to control weight fluctuations. Most of those who have tried a diet, it is well tolerated and without special unpleasant moments. However, some still complained of a lack of strength. This is due to the lack of carbohydrates in protein mono-diet.