How to tighten the chest? Effective exercise

Probably, every woman at some point begins to realize that her breasts lose their shape and sag. Many see an outlet only in an appeal to a plastic surgeon. But in fact, if this problem is noticed in time and immediately begin to take measures to eliminate it, then the wilting process can be stopped, restoring that part of the body to elasticity and beauty. There are several ways to pull up the chest .

"Unsports" methods

In general, lifting the breasts without performing physical exercises is in fact ineffective, but nevertheless, the following will help improve breast tone:

1. Wearing bras. Their action is based on resistance to the force of gravity, they protect the breast from sagging and form a beautiful decollete. It is highly recommended to wear push-up - a category of underwear that has extra pads inside the cups that lift the chest and give it volume.

2. Refusal of soap and hot water - their application overdry the skin, which also contributes to reducing elasticity and sagging. The circulation of blood will intensify the use of delicate detergents and cool water.

Breast massage. His careful conduct helps to remove excess fluid from the breast tissue, improve its blood circulation, improve the tone and improve the shape of the breast. The procedure should be done with the use of special oils and creams.

4. The use of various cosmetics for both purchased and home-made. Many creams have a strengthening effect, pulling up the mammary glands in a natural way. Their regular use supports the chest in tone.

5. Weight control. This is necessary in order to prevent the appearance of stretch marks. With any weight change, the use of various concentrated pull-ups should be more frequent than usual.

6. Refusal to sunburn topless. Ultraviolet radiation has a detrimental effect on the skin of the breast - it speeds up its aging, loss of elasticity and sagging. In addition, the halo of the breast with a tan is covered with wrinkles, and the decollete zone begins to "beautify" the pigment spots.

7. Laser therapy. Its holding strengthens the skin in the chest and pulls it up. To achieve a better effect, as a rule, not one such procedure is necessary.

Home remedies

How to pull up the breast with the help of home-made cosmetics? Here are some recipes:

- Cucumber lotion. A small cucumber is peeled and rubbed on a fine grater. Add 10 spoons of alcohol to the gruel. The mixture is transferred to a jar, closed and placed in a dark place for a week. The ready infusion is set and diluted with pure water 1: 1. The resulting lotion wipe the skin of the breast in front of the bath or shower, avoiding hitting the nipples and halos.

- Masks. On the skin of the breast is beneficially affected by lactose, which is found in large quantities in dairy products. Therefore, masks of cottage cheese, milk or sour cream, applied for a quarter of an hour on the skin of the breast, will return her silky and firmness. The mass is washed off with slightly cool water, it is done every three days.

- Cream of oatmeal: pour steep boiling water 2 tbsp. Spoons of oat flakes, cover with a lid and insist for a quarter of an hour. Oatmeal is mixed well, mashed with a spoon. This cream is rubbed into the skin of the breast, washing off with warm water after half an hour.

Sports exercises for chest tightening. Basic Methods

Most often, the question of how to tighten the chest, answered unequivocally: through sports exercises. And indeed it is. Regular classes in the gym or at home using video courses are more guaranteed to lead the breast into shape than the above methods. Exercises for tightening the breasts (push-ups, bench presses, mahi with dumbbells) strengthen the muscles. Doing them better in the complex.

How to tighten the chest with exercise, you can find on the Internet, but you need to remember that for lessons you must always wear a bra for sports that will prevent the appearance of stretch marks.