How fast to lose weight in the hips and legs at home?

Every woman wants to be beautiful and slim. But not always God awards representatives of the beautiful half of humanity to what they dream about. So we have to work hard to achieve the desired goal. There are many different ways to put yourself in order. At the moment, we'll talk about how to quickly lose weight in the hips and legs.

General recommendations

There is an opinion: if you are exhausted to work out in the gym or at home (an incredible number of times to squat), then the beauty of the lower extremities is assured. There is also a second option - to go on a diet. And that, and another assumption is deceptive. How quickly and effectively lose weight in the hips and legs, permanently retaining the result? This we will now tell.

To begin with, remember: everything must be done in the complex (adherence to proper nutrition + physical exercise). To them it is still desirable to add wraps and massage. Using all these methods, you can return the beauty and grace to the thighs, buttocks and other parts of the body. So do not despair. Go to the goal to be confident, but not very fast "step". And then the desired will be achieved. And no longer you, and you will admire the people around you.

Proper nutrition

To get the desired result, start by changing the diet. Try to abandon any diets, just follow a few rules. And the problem is how quickly to lose weight in the hips and legs, by itself to decide. But it will not happen immediately, but after a while. And now we turn to the recommendations themselves:

• Schedule power. It must be adhered to. Eat 5 times a day, at certain times and in small portions (200-250 g).
• Eliminate or at least reduce the amount of salt in the diet.
• The food should be balanced.
• Carbohydrate food is preferably consumed in the morning.
• For fats, take lunch.
• For dinner - only proteins.
• Do not exclude light snacks from your food.
• Be sure to drink at least two liters of liquid per day, of which 1.5 liters of clean water. It will help to adjust the metabolism, quickly withdraw the products of fat decay from the body.

Difficult? Of course. But this is only the first time. Then the body adapts and it will be quite easy and simple. The main thing - do not give up, confidently go to the intended goal.

Let's talk about diet

It was said above that it is desirable not to adhere to any diet. But it is not so. In the understanding of many people, a diet is a restriction. In proper nutrition, it also exists. In both cases, one goal is pursued - the burning of the fat layer. In order to achieve the desired, it will be necessary to completely abandon concentrates, semi-finished products.

The menu should not contain:

• Baking;
• sweets;
• Groats are refined;
• Fast food;
• Oil.

We remove from our refrigerator everything that contains harmful fats. Only so you can quickly lose weight in the legs and hips. The diet should be based on protein foods (fish, cottage cheese, lean meats) and fiber. This creates a deficit of calories. The organism will have to expend its supplies.

A sample menu, which can be taken as a basis.

In the morning - an omelet, a hundred grams of meat, a little vegetable salad and a small slice of rye bread.

Lunch - low-fat solyanka or rassolnik. Instead of bread we eat bread.

Dinner - low-fat beef or fish (all cooked for a couple). Baked vegetables and tea.

Preferring such a diet, you can reduce the hips by five centimeters in ten days. This does not mean that you strictly must adhere to this menu. Choose products by yourself, but consider the recommendations given above.

Movement and once again movement

They understood the food. Now let's talk about how to quickly lose weight in the hips and legs, using physical exertion. Without them, you can not make a beautiful figure. This issue should be taken seriously. Not all workouts can be effective. Excellent options are:

• run;
• walking;
• Jumping rope;
• Cardioion;
• Special exercises.

Do not necessarily waste time and money to visit the gym. You can do the exercises in your apartment. No one interferes with your work back home on foot, Add a few extra miles. On your floor, climb the stairs without using the elevator.

Do you have a small child? So it's wonderful! Carriage in hand and for a walk. And the baby is good, and you are helpful. Did you have a free minute at home? Walk past the couch. And better make a couple of attacks or push-ups.

As you can see, everything is in your hands. Stock up the desire, "squeeze all will power into a fist" and act.

Special exercises

Rapidly lose weight in the legs and thighs special exercises will help. Let's talk about them.

• Makhi foot. Lie down on your side. The palm of the left hand and the forearm of the right rest on the floor. With your left foot, swing up. It is necessary to do thirty repetitions. This is an exercise, but with a right foot.
• Swing the legs back. Stand on all fours. You rest on the floor with your knees and hands. Do mahi bent left foot up, thirty times. Then the same amount of right foot.
• The falls. Stand exactly. Hands on the belt. With your right foot, take a wide step forward and sit down. The bent knee should have an angle of ninety degrees. Do 30 repetitions with each leg.
• Squats. A very effective exercise for those who want to get into shape, but do not know how. Quickly lose weight in the hips and legs at home will help it.

Those who are not afraid of difficulties, you can use weighting. Doing these exercises, do not forget that without proper nutrition their effectiveness will be low.

Additional procedures

Bringing your figure in order is not easy, but possible. If you need to do this for a short period of time, then you can not do without additional procedures.

Experts in this case recommend:

• Wrapping;
• massage;
• cold and hot shower.

Thanks to them, the metabolism improves, the tone rises, the skin becomes tightened, elastic. If you are wondering how quickly to lose weight in the hips and legs, for a week just, then listen to these tips. They will help to strengthen the effectiveness of procedures.

• During the massage, use an anti-cellulite cream or gel.
• Contrast shower is not allowed to everyone, first consult with a doctor.
• Wrapping is done using clay and mustard. After the procedure, the skin will become elastic and elastic.

Another important advice. Give up shoes with high heels. Otherwise, the process of losing weight can stop.

Once and for all

You already know how quickly to lose weight in the hips and legs, but that's not all. You need to know how to fix the result and leave it with you for a long time. Many representatives of the beautiful half of humanity return to their former "forms" after a while. In order for a beautiful figure to stay with you forever, try to lead an active lifestyle.

• If possible, then go to the pool. Water very quickly removes excess calories, increases the tone of the entire body.
• Do you like to dance? Turn on the music louder. To put in order the thighs will help you belly dance. Thanks to it, fats are quickly burned, and most importantly - self-esteem rises.
• Do not forget about running. Probably everyone knows how useful it is. Those who are looking for a way how to lose weight quickly in the legs and hips, can not do without it. No one forces you to run long distances. In order to slightly warm up the muscles and improve metabolism, enough for a small morning or evening jog. Do not forget that sports strengthens health.

And to the last

Summarize all of the above. How quickly to lose weight in the hips and legs, you know. Here are a few more recommendations:

1. Practice regularly. Choose a set of exercises that you can do every day at home.
2. Start to perform a set of exercises at the same time. The body will get used to such a regime, and the effectiveness of physical exercise will increase.
3. Do exercises on an empty stomach. It is best to take morning for lessons. We got up and drank some water.
4. Do not forget to warm up the body before performing a set of exercises. You can just jump on the spot or dance.
5. Supply the body with oxygen. Inhale deeply, on an exhalation make a stretching.

By following these points, you will soon be looking in the mirror, admiring yourself.