Physical training. Its features and benefits

They say that in a healthy body - a healthy mind. And that the body was healthy, you need regular exercise. And without good physical preparation can not do. After all, physical training helps to maintain and strengthen health. Thanks to it you can form your body, develop coordination, endurance, flexibility, strength and speed abilities. This is a kind of pedagogical process, which brings up physical qualities and develops functional capabilities.

Today, physical podgovka is a multilevel system. Each of the levels has its own structure and specific features. For example, at the lowest level there is a general physical preparation that helps to carry out health improvement processes, increases the level of physical development, general motor activity in order to achieve success in many activities.

A good example of such training is morning exercises. It increases the capacity for work, improves the work of internal organs, as during the execution of various exercises the streams of nerve impulses become more active, improves well-being and speeds up the process of metabolism.

With the increase in the levels of training, the complexity also increases, and along with it, there arises a sporting orientation.

And already at the highest level, physical training is aimed at preparing the body for professional activity, it increases the body's functional reserves. This is a special preparation. Special demands are made on human abilities. And as a result, the body is able to work effectively, receives the necessary motor skills and skills in the activities to which it was prepared.

For example, future bodyguards learn to correctly reflect the threat and successfully resolve conflict situations. They work out elements of tactical action, master the basic elements of hand-to-hand combat, and systematically perform a series of exercises, allowing from different positions to properly fire.

Special physical training of dancers is reduced to the development of endurance, strength, flexibility and coordination of movements. And dancers, regardless of their level, must necessarily give such training time. Otherwise, they will not achieve any results and may even lose their health.

Physical training is characterized by a system designed for long time intervals.

After all, it is impossible for a day, a week, a month, and sometimes even a year to prepare yourself for work.

It requires a complex work on motor skills and skills, preservation and strengthening of health, regular improvement of physical qualities.

Thus, regular physical exertion not only positively affects human health, but can also protect it during the performance of labor duties. In other words, it is an applied direction of physical education.