Modern "Fitness Park" in Orsk: types of services and group activities

The first fitness center in Orenburg was opened in 2007. Lovers of sports and healthy ways of life finally breathed a sigh of relief. A difficult path was the creators of the "Fitness Park" in Orsk. But for ten years of painstaking work, the results are visible to all visitors. This is a huge number of different fitness programs, an expanded and improved material base, a qualified and experienced coaching staff.

During these years, Fitness Park has found a lot of friends who happily visit the club every day. Some come to lose weight, others to correct the figure for the summer season, but most simply classes in the hall deliver incredible emotions and the joy of communicating with monotonous people.

Types of services

Located on an area of 3500 square meters. Meters, health-sports complex "Fitness Park" in Orsk offers its visitors a huge selection of services and programs. This is an independent exercise in the gym (if you want you can agree on the services of an individual coach), various group classes, swimming in the pool. For relaxation after classes there is a sauna, even a beach area is arranged.

Group training for children is held both in the halls and in the pool. For fans of martial arts, the Fight Club is organized. Those wishing to learn how to dance beautifully come to dance classes, especially since experienced coaches are in all dance styles. This and Belly Dance, Street Dance, Oriental, Lady's Style, Dance Step, Just Dance, Hip-Hop and Latina. You can stop your choice on any, at will.

For young parents with children there is a children's room. The kid is playing with other kids. The child, while waiting for his mother or father, engaged in the hall, is under the strict supervision of the staff.

Types of group sessions

1. Aerobics goes to the music. A complex of general developmental exercises for the development of muscles, the proper functioning of the heart and vessels, weight reduction is carried out.
2. Yoga classes are held in the "Fitness Park" of Orsk by several different subgroups. This is ashtanga yoga, where exercises contribute to the development of stamina and stretching the spine. There are groups for beginners, Soft. The work is aimed at acquiring the body with flexibility, correcting the posture. Breathing exercises will restore the nervous system and help relieve tension after a day's work.
3. Mixed group classes use several elements of yoga, pilates and strength exercises.
4. Stretching will help stretch the muscles and relax the whole body.
5. Yoga classes in fabric hammocks are interesting. During such classes in the "Fitness Park" of Orsk, yoga, stretching and aerial gymnastics are combined.
6. Restores flexibility, endurance of the joints of the body and strengthens muscles special joint exercises. No one will stop getting rid of salt deposits.
7. Aerobics on the step-platform develops not only the strength of the muscles of the legs, but well strengthen the press.
8. Combined lessons on power and cardio load using a wireless rope.
9. A children's fitness group is organized on the basis of a fitness center and is called "FITOSHA".

Group lessons are held at a convenient time, and their duration is 55 minutes.

Classes on the water

In the pool of the "Fitness Park" Orsk for adult visitors are organized two groups. One of them is recommended for all people, even those who can not swim. The complex of exercises consists of movements of aqua aerobics. Another group performs strength exercises at depth, using additional watercraft and equipment.

For small visitors during group sessions under the cheerful name "Funny fishes" the separate water fitness program is provided. Parents are also connected to the process. Safety for kids is guaranteed by experienced coaches.

Accompanying services

After intensive training it is recommended to relax in a Finnish sauna or to do a relaxing massage. You can bring yourself in full order in the beauty salon, where a hairdresser works and a professional cosmetologist is taking a reception. A little improvement in complexion is possible in a modern solarium.

Before training, you can rent a locker, where personal belongings will be stored safely. After classes it is useful to restore the vitamin balance in the fitness bar. Juices from freshly squeezed fruits and vegetables or protein cocktails will support the body after muscular overstrain.

Visit in Orsk the fitness clubs available in the city. All the same, your choice will fall on the "Fitness Park", as the professionalism of the staff and equipment of this room is always on top.