Fast walking with Leslie Sanson: reviews thin

And what just do not try to try to lose weight! Then you and the debilitating cardio training, zumba fitness, tai-bo with elements of Thai boxing and aerobics, as well as tiring lessons in the gym. And of course, no one forgets about promising chocolate wraps, massages and diet-restricting diets. As they say, everything has to be done with the mind and in the complex.

But this is not the only way to withstand this regime. As a result, there are disruptions in nutrition, farewell to the sports form, and exercises in the home are generally postponed regularly "for later". It's another matter when something new and interesting appears. For example, this is exactly walking with Leslie Sanson. Reviews about this system for weight loss, we will consider in this article.

Let's get acquainted, fitness instructor!

So, walking with Leslie Sanson (we'll review her in this article) is a competently composed complex, divided into several levels of complexity. He is made up quite a real woman trainer, who in her 50-odd looks great and has a decent body shape.

According to most Leslie, all of her methods for weight loss have been tested many times, including herself. And this means that they work. Currently, a sporty and smart woman teaches the simple method of all comers. He is known as Walk at Home or "Fast Walking with Leslie Sanson". Comments on the work of a fitness coach speak for themselves. For more than 25 years, our heroine has been fighting bravely for a healthy lifestyle and the slender body of many of her wards. Most of them had time to evaluate the instructor's efforts for their dignity and speak exceptionally pleasant words about him.

General information about the method of losing weight

"Fast walking with Leslie Sanson" (reviews of weight-losing supporters of the method confirm this information) is a special sports program that allows you to lose excess pounds by walking. And you can perform these exercises at will, both on the street and within the apartment. However, the basis is not walking waddling, but fast movements, performed with varying intensity and periodicity.

Details of a simple and accessible method

The whole complex "Walking with Leslie Sanson" (reviews about it allow you to understand how effective the method is in combating obesity) is divided into five levels. All of them are called miles and are made taking into account the different level of physical training of people involved in the program. The complex begins with "Mile No. 1", then goes "Mile No. 2", "No. 3" and so on to "5".

According to fans of this method, this course is just a godsend for lazy people. The thing is that many people dream of losing weight, but either immediately expect to get long-awaited results, or they want to apply as little effort as possible for this. Of course, one can not but agree that you do not need to perform intensive cardio-operations here or a few tedious repetitions, which, incidentally, also work. Just walk yourself to the video, breathe, get a positive charge and lose weight. So, where does "Walking with Leslie Sanson 1 mile" begin? User reviews provide an opportunity to evaluate the usefulness of this training video.

Stepping with Leslie under the "Mile No.1"

"Mile No. 1" is a training designed for people with a lot of weight. It is very light. Do not overstrains the joints and muscles. Moreover, this video is suitable for all who are at the stage of rehabilitation, for example in the postoperative period (unless, of course, there are individual contraindications).

In general, walking with Leslie Sanson (reviews about mile number 1 make it clear how competently distributed the load in the video) lasts exactly 21 minutes. It is walking on site at a different pace and using a small set of additional exercises that contribute to the development of endurance and strength.

What do users think about lesson # 1?

If you believe those ladies who were interested in walking with Leslie Sanson (the testimonies of those who lose weight do not contradict this fact), lesson # 1 is the easiest. This training is suitable for beginners and those who want to wake up in the morning. It is performed in a quiet rhythm and does not overload the body, forcing it to wake up, to be charged with cheerfulness for the whole day.

Also, users themselves say, it will be useful to those whose level of physical training is at the "-1" level. Some, who lead an active lifestyle or have little physical preparation, simply watch the video and go straight to the No. 2 mile.

We are engaged with Leslie under the "Mile No.2"

Walking with Leslie Sanson (testimonials from the photo perfectly confirm the effectiveness of the method) is a unique opportunity to pull up all muscle groups and lose excess at home. If you are no longer a beginner or are already at a certain stage of weight loss, you should try a second training video called "Mile No. 2". In this lesson you will already have a slightly different level of complexity. This time you have to walk not one, but two miles. Consequently, the time of this route is increased to 33 minutes.

According to some fitness lovers, this collection already feels a good load on the legs and muscles of the press. However, the increase in the load is carried out on an increasing basis, which can not but rejoice. This complex begins with a warm-up, and then the rhythm of movements increases, and the amplitude of movements increases. After such a "walk", users say, the muscles just burn.

"Walking with Leslie Sanson 3 miles": reviews

The third training, according to most girls and women, is suitable for "continuing". It increases the interval of the route to 3 miles. At the same time, the time allotted for classes, which is already 45 minutes long, also increases.

According to losing weight, during this training the muscles of the press, legs and even the upper part of the body are actively involved. At the same time, the load is distributed evenly. With such cardio training, not only the basic muscular corset, but also the heart system is strengthened. The level of your stamina increases, and most importantly, the metabolic processes are activated, including the regime for sharp burning of excess calories. Here is the result of intensive walking with Leslie Sanson. Feedback, the results of users with a photo as well as possible clearly demonstrate the fact that the method works.

Many users stop at this stage. Later they repeat it again and again. In this case, almost all describe the surge of power and talk about the visual reduction in weight. They say that 30-40 minutes after intensive training, the body starts burning fat. Therefore, the lesson number 3 is an excellent video for anyone who wants to lose weight at home.

Moving on with "Miles 4" and "№ 5"

After "Mile No. 3" walking with Leslie Sanson (reviews, results, photos give an opportunity to learn about the intensity and usefulness of further studies) becomes more rhythmic. These classes need not only increased endurance, but also a certain amount of free time. So, to complete lesson # 4, you need about 67 minutes. In this case, you have to perform a fairly complex set of exercises, combined with fast walking on the spot.

As people say, who have reached level 4, classes take place in an increased rhythm. They are more intense and faster. And "Mile No. 5" is almost running on the spot. This time fitness enthusiasts will have to move fast and perform various exercises with weighting in just 70 minutes. But this training helps to quickly warm up the muscles. It tightens and trains the whole body. The latest video, users tell, develops endurance and teaches you to breathe properly while running. With a certain skill, breathing does not get lost and becomes in time with movements.

Why walk?

As soon as some users hear about this method, many of them are wondering: "Why, in fact, was walking chosen on the spot?". In addition, there are often skeptics who doubt that simply "stamping in one place" can really pump the whole body, tighten the muscles and lose weight. And the whole point is this:

• It is walking on the ground that gives a load to the heart muscle;
• Blood begins to actively circulate and triggers a response for the entire organism (almost all major muscle groups come into motion);
• Update processes are started, including the system responsible for metabolism.

According to experts, to lose weight enough to perform such a walk every day. You can start from 15 minutes. At the same time, gradually add your hands to walking. Step by step the training time can be increased to an hour or more. In a word, go and go again. Such actions have virtually no contraindications. But even with these activities you need to know the measure. Do not engage in force or perform more than normal. Do everything according to your feelings and level of preparation.

Who is going to walk with Leslie?

If you pay attention to the video, then in each of the videos the instructor performs the movements together with his students. Among them you can see people of different weight categories, men and women, and also losing weight of different ages. Many users of old age also share their impressions. They say that by walking with Leslie they managed to partially solve the problem with aching joints, get rid of frequent headaches and even normalize the pressure.

It does not matter whether you are an office worker or a housewife. Be at home and take care of yourself.

How much can you reset?

During classes with Leslie Sanson, extra pounds, as the slimming ones say, literally melt before our eyes. But this is only an individual matter. Some users say that with daily classes in the first week they managed to reduce their weight by 2-3 kg. In the second week their weight was reduced by another 600-800 grams. The third week spares from extra 400-500 grams, and the fourth - from 1-2 kg. Total: it is quite real to lose weight by walking for a month for 5-6 kg. Some, however, combine this program with a diet and talk about how they managed to lose as much as 10-12 kg per month regular classes.

Tips for successful weight loss

Before practicing on video, buy small dumbbells for hands and, if possible, weighting for the feet. It is also worthwhile to buy sneakers or sneakers, since classes are still in intensive mode and given a certain load on our joints. In addition, before the occupation remove all excess items from the floor and free yourself free space (approximately 1-2 meters), because during the lessons you will have to move not only in a straight line, but from side to side. And of course, stock up on water, towel and patience. And then everything will work out for you!