Effective exercises with omission of the kidney: recommendations and description

Exercises when omitting the kidney help to cope with the problem quickly enough. After all, this pathology is serious enough and can threaten complications. The omission of the kidney, or nephroptosis, is accompanied by the movement of an important organ of the human body from its habitual place in the pelvic region. Most often, such problems are observed in women, although it is possible to find such patients among men.

Fortunately, the specialists have developed sets of exercises that will help cope with the pathology. The article describes all the recommended complexes, as well as information on what exercises can not be done while omitting the kidney. In order not to damage your health even more, you should carefully read this article and, having prepared for health-improving sessions, start independent treatment.

Nephroptosis

Exercises for omission of the kidney, also called nephroptosis or a "wandering kidney," people begin to perform when they notice some unpleasant internal sensations. As a rule, during inspiration and exhalation, the kidneys can move literally by a couple of centimeters, but if a larger displacement occurs, the person immediately feels discomfort.

When a patient seeks help from a doctor, he must pass the tests and undergo a professional examination, which helps to diagnose. Of course, I do not want everyone to go to the hospital for long-term treatment, so exercises come on when the kidneys go down. In women and men, they appear the same, but more about the symptoms are described below.

Symptoms and complications

Usually the person feels pain or heaviness in the side often, because these symptoms can talk about many diseases, so it's not so easy to clearly determine the presence of nephroptosis yourself. Before you learn what exercises to do when omitting the kidneys, you need to understand the essence of the problem. You can do this if you pay attention to other symptoms:

1. When the kidney is lowered, the pain appears later in the evening, because the kidney goes down all day, gradually stretching the ligaments and increasing pain.
2. With many diseases, a person can not find a comfortable position for himself, as the pain does not stop. And the owners of nephroptosis can feel calm, if you lie on your back, lowering the head and lifting the pelvis. In this position, the kidney returns to its place and, accordingly, the pain stops abruptly.

The omission of the kidney, the exercises for lifting which are provided below, is accompanied by compression of the ureter, a violation of the outflow of urine, as well as inflammation. In addition, the lowered kidney is capable of stretching not only ligaments, but also vessels, thereby provoking ischemic pain.

Methods of treatment

At the earliest stage of the exercise, with the omission of the kidney is almost not required. Doctors recommend simply to reduce physical exertion and not to lift objects weighing more than 3 kg. In the fight against pathology, conservative methods of treatment are actively used, which include wearing a bandage, hydrotherapy, and a massage of the waist region.

Exercises for omission of the kidney are effective for both women and men. Gymnastics is prescribed in the first and second stages of the disease, because it not only helps to stop the moving kidney, but also to return it to its place, while preventing the development of a relapse of pathology.

Principles of gymnastics

Before performing the recommended exercises, you need to familiarize yourself with certain rules that will help you to deal with the problem faster and not cause complications. Among them:

• Exercise therapy will have an excellent effect in two stages, because the exercises are aimed specifically at strengthening the muscles of the back, waist, and the front abdominal wall;
• The charging should last no more than half an hour, so as not to overload the body;
• All the exercises provided in the complexes below should be done as smoothly as possible, slowly and without jerks;
• Daily exercises should be performed about a year, because only an exclusively regular medical physical culture will give a positive result;
• It is recommended to conduct classes in the morning, shortly before meals;
• If it is still more convenient to do the day, then it should be done no earlier than half an hour after eating.

It is also necessary to remember that if there are unpleasant feelings during the exercise (darkening in the eyes, dizziness, pain in the lumbar spine and so on), you should immediately stop the session and contact the doctor as soon as possible.

The first stage

The initial stage is the easiest, so all the exercises on it can safely be performed at home without the doctor's supervision. The most optimal complex contains the following exercises:

1. Lying on your back and stretching your arms clearly along the body, you need to alternately pull your legs to the chest, bending them. It is necessary to begin with five repetitions, but every day it is worth adding as much. In the end, it will be necessary to bring the number of repetitions in men to 35, and in women - to 25.
2. Having taken the same starting position, you need to lift already straightened legs. The number of repetitions is calculated in the same way as in the previous exercise.
3. Lying on your back and leaning on your elbows, you should bend your legs slightly and rest against them in the wall. Then you need to take a few small steps up until the legs are fully straightened, and then return to their original position. The number of repetitions each establishes for itself, but through force it is not necessary to perform.
4. Lying on your back on a solid mattress, placing your feet on a chair next to you, you should lift the pelvis (to the position of the "half-bridge") and hold it in this position for about 5 minutes. This exercise is performed only once a day, so overstrain your body and try to do a few repetitions should not be. At the first lessons you can not use a chair.

Treatment in the second stage

In the event that the disease is already in the second stage, the therapeutic gymnastics will be conducted with increased caution. It will be necessary to perform fewer repetitions, and the movements are made even more smooth. In the first days of classes, their time should in no case exceed 15-20 minutes (depending on physical fitness).

The complex of exercises in the second stage of omission of the kidney includes:

1. Lying on his back, bending his legs and resting his feet on the floor, it is necessary to squeeze the gymnastic rubber ball with his knees. It must be squeezed with the knee for 10 seconds, then relax your legs, and then repeat the exercise. In total there should be about 8-10 approaches.
2. Lying on his side and fully stretching both legs, the upper leg should be raised as high as possible, hold in this position for no more than a couple of seconds and lower to the starting position. Repeat 10 times, then turn to the other side and perform the same.
3. Standing on all fours, you need to bend your back up, fix this position for 2-3 seconds, and then return to the starting position. The number of repetitions can be from 7 to 10.

Contraindications

People suffering from this disease, you should know that not all physical exercises can be performed while omitting the kidney. Doctors categorically forbid lifting weights and making sharp slopes. Often there is an omission of the right kidney, therefore it is impossible to incline in this direction under any circumstances, otherwise without the hospitalization it will be difficult to solve the problem.

After treatment

Now we know how to correct the omission of the kidney. Treatment (exercises) should not be stopped, even if the doctor claims that the kidney has returned to its place. Follow-up exercises should be diversified with restorative exercises, among which there must necessarily be complicated exercises for the press, legs, buttocks, and forearms.

Compliance with the rules of a healthy lifestyle in conjunction with special physical loads will restore the body stability, tones up the human body, and also energize and give a sense of youth.