Fitness instructors dream that you will remember this

You've probably heard that four weeks of effort allow you to notice changes in your body, eight - guarantee that you will notice and relatives with friends, and in twelve your people will already know about your changes. The first four weeks are the most difficult, if you are trying to change your lifestyle and start doing fitness.

Some people have the opportunity to hire a trainer or a nutrition instructor who can help you understand, but many are trying to do it on their own, which makes them much harder than they could have foreseen. In any case, you need knowledge, support and clear instructions. If you decide to move to the goal yourself, get acquainted with the tried advice and recommendations of fitness instructors to see if you are doing the right thing.

What do you want to achieve?

Before you start to understand how to do this or that exercise or make a diet, think about what you are trying to achieve. Of course, everyone wants to have an ideal body, but how do you even imagine it? Does this mean that you will lose enough pounds? Or do you want to feel confident in a swimsuit? Whatever your goal, you need to determine it before you start moving towards it.

Be realistic, when you set your goals, tune in to what you need to try. Everyone knows that training is not an easy task. When you set a goal, prepare yourself psychologically. We all have a limit, but we need to leave our comfort zone if you want to see positive changes. You can also divide your large target into several small ones. This will fill you with motivation, since smaller goals are easier to achieve. You will clearly see your progress, and you will want to move on.

Be honest and frank with the coach

If you have a coach, you should definitely share with him information about your goal, otherwise how can he help you achieve it? Be honest and frank, tell us about your goal, about your past sports, about your lifestyle. The coach is good at understanding people, but he can not read thoughts. If you say that you want to lose weight and that you go to work on foot, but at the same time you work at home, you complicate its task.

If you have not slept all night, tell the coach honestly that you are tired, he will offer you another training plan - this is much better than getting injured. Do not be shy and do not lie, no professional will condemn you. It's always worth being frank and then your cooperation with the coach will be as productive as possible.

There are different ways to get yourself in shape

In our world there are many opportunities, sometimes their number even seems frightening, but in fact it is only for the better. You probably went to the gym to go straight to the treadmill, and then notice that you are bored and do not want to continue the occupation. Is not it better to explore all available options? There is no one way to get in shape. We are all different, what works for one person will not suit another.

Look for something that will please you. This may take a while, however, so you can find the perfect workout for yourself. Magic pills do not happen. Spend time and understand that you love. Do not whine that you are not interested in sports, keep looking. Go to crossfit, do yoga or pilates. Once you get bored, try something else. You can even try to study at home - perhaps you find it difficult to find something suitable because you are uncomfortable in the society of a large number of people.

There is no instantaneous change

We live in a world in which it is easy to get used to getting everything at the first desire. With sport it is simply impossible. You can quickly find yourself a gym, but then you will need to constantly train and make efforts. Do not give up, try to love what you do, it will help you stick to the plan.

Remember that everyone starts sometime, so do not compare yourself with others and do not expect miracles. Do not try to weigh yourself on a daily basis and do not think that on the first day you will see a transformation. If you want to change without harming your health, you should move towards the goal gradually.

Do not forget about strength training

Some people prefer to do only cardio workouts and believe that this is completely normal. You can run and ride a bike, but will this help you see the results you are dreaming of? It's time to stop being afraid of the gym and do power training! Such exercises can burn no less calories than cardio. Cardio helps to lose weight, but so you lose not only fat, but muscles.

Strength training allows you to spur metabolism after classes, that is, you burn more calories in 24-48 hours. This is an excellent effect, and thanks to strength exercises, you become more confident and see your progress better. You do not need to work with a lot of weight, it will be enough from time to time to train on all muscle groups to keep the body in tone.

Remember your form

We all have lots of classes in life, and trying to cram into your schedule training can be difficult. Nevertheless, you should not hurry yourself. The quality of classes and constancy are more important than the number of workouts and their speed. You do not have to spend hours in the gym to see the result. It is important to remember that you must work on your form. Use your muscles correctly - and this will help to avoid injuries. Look at yourself sensibly and do not try to exaggerate your abilities.

Do not forget about nutrition

We all know that fitness is of great importance for a healthy lifestyle and achieving its goals, nevertheless proper nutrition is eighty percent of success. It is easy to get carried away by training, but there is no sense in exercising and eating wrong. This does not mean that you should take pleasure in yourself - sometimes you can eat a piece of cake. But you should understand that you can not eat pizza or drink wine every evening, if you want to move to your goal and wake up in the morning with a feeling of vivacity and readiness for a further day. You will like to eat right if you eat balanced dishes that do not cause feelings of hunger. Healthy food is no less diverse and interesting, you just need motivation to cook the appropriate dishes and continue the culinary experiments.

This is a change in lifestyle

Even when you reach your goal, no matter if it was a loss of a few pounds or confidence on the beach during your vacation, you need to understand that your journey has not ended. Diets and some sports are out of fashion, and a healthy and active lifestyle remains, as the name implies, for life. You will not always strive for the same goal, along with your changes, your plans for the future will change. When you find the kind of sport that you really like, you will realize that sticking to a healthy lifestyle is not so difficult as you once thought. Then you simply can not imagine life without sports and proper nutrition - these things will be completely natural for you and necessary for good health.