How to tighten the buttocks?

Beautiful buttocks - this is not just a gift of fate or nature. With them it is necessary not just to be born. Elasticity and tightness of the buttocks is the result of physical training, proper nutrition and active lifestyle. It is on the pope is a large number of fat cells. They are the ones that allow the filly part of the body to recover quickly, if you do not eat well and do not exercise at all. Hence cellulite.

There are several steps to how to tighten the buttocks:

1. Completely reconsider your diet. Get rid of excess diet will help. For the beauty of the buttocks, an excellent option will be the use of fish, boiled meat, chicken breasts and low-fat cottage cheese and yogurt. These products contain protein, which has an excellent effect on muscles, but is not put off by extra pounds.
2. It is necessary to forget about bad habits.
3. It is necessary to watch for yourself and use the services of beauticians. It helps massage, hot and honey wrap. Independently, you can massage every day with a hard brush. Does not hurt and cream lifting.
4. But how to tighten the buttocks without exercise? This is the most basic and important.

Exercises for tightening the buttocks

To achieve a beautiful shape of the buttocks can be quite simple. It is enough to ask about how to make elastic buttocks, choose a cycle of exercises and begin to engage. Simultaneously there will be an easy gait, and the posture will be substantially straightened.

Squats

During this exercise, it is necessary to make sure that the buttocks are tense. Before you start to do squats, you need to stand up properly, so that your legs are straight and slightly apart, and the socks are turned to the sides. Crouch of this position should be as low as possible. However, you can not tear your feet off the floor.

Simultaneously with squats should work and hands. For this, they are raised to the level of their own shoulders. After sitting down, it is necessary to hold on for 2-4 seconds, then return to the starting position. In total, such squats should be 20.

Falls with a touch

Among the many exercises that help such a thing, how to tighten the buttocks, there are quite effective. This is one of them. To perform this exercise, you should stand up straight, so that the socks look straight too, and the legs themselves are placed. Next, you should sit down until a right angle is formed. Then gently walk with your left foot back, and with your right hand touch the floor. In this case, the other hand should be raised in front of the face.

Returning to the starting position, the exercise is repeated, but with the other hand. 15 approaches per foot should be done every time.

Jumps with jumps

From the usual position "standing" you need to step one foot forward, making a deep lunge. The obligatory condition is that the knee should be at right angles. Another knee looks at the floor.

Then a jump takes place, during which the legs change their positions, and another leg looks at the floor. Perform such an exercise should be a couple of minutes, each time changing the position of the legs.

Complex squatting

Another very effective for tightening the buttocks exercise is a complex squatting. For this, the legs should be on the width of the shoulders, and the arms should lie along the body. It is necessary to sit down slightly, leaning only on the heels, and then one leg is straightened and raised back. Simultaneously with this action, hands must be pulled in different directions. Only then return to the starting position and repeat the exercise, but with the other leg.

This set of exercises should be performed every day. It will not take long. It is enough to allocate only 10 minutes in the mornings. And then there will be no question of how to tighten the buttocks.