Charging for the face. The best charging for the face from wrinkles

The attractiveness of each of us largely depends on the skin condition. To a person for a long time remained taut and young, you should perform certain exercises every day that support muscle tone. Today, there are a number of health-improving techniques, thanks to which it is possible to significantly improve the skin condition while preserving youth. After spending very little time, you can achieve more subtle bends: tightened cheekbones, elastic eyelids and the absence of deep wrinkles. Charging for the face should be carried out regularly and systematically.

Recommendations

Exercises are best done in the morning, daily, with a course of at least ten weeks. In the process of implementation should focus on the work of the muscles. Charging for the face from wrinkles should be carried out in a ventilated room. During the exercises, the muscles begin to actively work, allocating lymph and sweat. Therefore, before you start, you need to clean your neck, hands and face. For the regeneration process to be carried out as efficiently as possible, after the training, the skin should also be thoroughly cleaned by removing all the slag.

Charging for the face. Tight cheekbones

Exercise recommends doing it ten times in the morning and in the evening. So, pull your lips into the tube. Do not hurry, rotate or first into one, and then to the other side. The next exercise. Put in your mouth a lot of air. Move it from one cheek to another. Then open the mouth as wide as possible, lowering the jaw. In this case, you need to strain your face muscles.

Chin

Usually, beginning at the age of thirty, the lower contour of the face begins to sag. Thus the skin can become more flabby. Charging for the muscles of the face is able to solve this problem. In order to strengthen the line of the chin, actively pull it forward. At the same time, press the lower lip to the teeth and cover the upper one. Jaw gently move it to the right, then to the left. Repeat five times. Then lower the lower lip up and down. Follow a few approaches, each for twenty seconds. It is very important to ensure that the upper lip remains immobile. The next exercise. Throw your head back. Firmly close the jaw. Tighten the muscles of the chin. Do not change the position, push the lower jaw forward and back. Repeat ten times.

Forehead

Point your fingers horizontally above the eyebrows, pressing them against the skin. This exercise should be performed at a fairly rapid pace. Fifteen times lower and raise your eyebrows. After that, relax for a few seconds with your forehead. Repeat ten times. At the level of your look, select any point on the wall. Look closely at her, eyes bulging . Charging for the face will be considered correct if you feel how tight the temples. Repeat ten times.

Eyes

With time, the muscle tone begins to decrease. Because of this, the eyelids become flabby and saggy. Charging for the face will help strengthen the muscles, tighten the skin and make the look more expressive. Close your eyes. Fix the head evenly. Start rotating the eyeballs clockwise and counter-clockwise. Repeat ten times. Put the pads of your fingers over your eyebrows. Click on the skin. Gently lift your eyebrows. Clamp the eyelids as much as possible. Keeping this position, count to five. Then open your eyes and relax. After five seconds, repeat (you have to do everything ten times). The next exercise. Smile broadly. Close your eyes. Do not change the facial expression, try to lower the corners of the lips. Return to the starting position. It should turn out a kind of alternation of a smile and a sad mask. Exercise seven times. Close your eyes. Put your fingers on your eyelids. Lightly press down. Overcome the resistance of your fingers, try to open your eyes. Perform 10 times.

Lips

Age, stress, sun, nicotine have a detrimental effect on our body. Over time, the thickness of the lips begins to decrease noticeably, and in the corners appear barely noticeable wrinkles. Charging the face from wrinkles will help smooth out the skin and restore the old forms. So, press your index fingers to the corners of your mouth. Close your lips tightly. Slowly counting to thirty, move the corners down and up. Relax. The next exercise. Squeeze your mouth. With your index finger, tap in the middle of your lips for thirty seconds. Do not relax. With the same finger, lightly move them down, and then up. The lead time is thirty seconds.

Anti-Aging program

Today, great popularity among ladies enjoys charging for face facelifting. At the heart of the technique is a tonic and healing effect on absolutely all areas of the neck and face. Exercises help to improve blood microcirculation, eliminate swelling and strengthen the muscles of the face. As a result, the skin becomes healthy and supple. Charging for the face on this system involves the physiological restoration of the muscular framework, correction of the oval. The effectiveness of this program depends on the systematic (at least five times a week) and the correctness of the exercises. It is very important to do the exercises correctly. Otherwise, the opposite result is possible.

Stages

Preparatory. Includes self-massage neck and face. This helps to warm up all the muscles we need. The next stage is the main one. It consists of a complex of exercises: power loads on the muscles of the face and massage. The third and final stage is relaxation, rest.

Types of exercises

Depending on certain problems, charging facelift can be aimed at eliminating bags and edema, visual eye enlargement, lip contour correction, increased muscle tone, energy, prevention of wrinkles, visual narrowing of the nose.

Result

Many women note that facelifting helped to achieve notable results in two weeks. This charge for the face from wrinkles in a month is able to return a clear oval, and the skin - elasticity and tone. In this case, as a rule, the second chin, swelling and bags disappear. These exercises enhance the effect of cosmetics and tone the skin. It should be noted that the effectiveness of this program is equivalent to cosmetic surgery. Unlike her, charging for the face is more secure.