Soon summer - how to make your legs slender

After plentiful winter feasts, a lot of excess fat is deposited on the abdomen and thighs. And ahead - summer, and so I want to wear a short skirt or shorts, but too full legs do not allow this idea to come true. What now, always wear maxi? Of course not! How to make your legs slim? It is necessary only perseveringly and regularly to perform the exercises below, and soon the legs will again become slim and sharp.

Before each training complex for the feet should be a little exercise. To do this, you can run a little on the spot or poprised several times. How to make your legs slim? We will deal with this issue closely.

Exercise 1

Stand on your foot and start making rifts on your toes, and then on your heels. Try to perform them as clearly as possible, straining the entire musculature of your legs. The body is straight, it should not be thrown to one side. Hold your hands at the waist. This exercise will not only help to solve the problem of how to make the legs slim, but also will serve as an excellent prophylaxis for varicose veins.

Exercise 2

Hold on to the support (for example, behind a wall or a sturdy chair) and swing to the side with your right foot. Try to lift the leg sharply, but do not bend the knee. Return it back as slowly as possible. Do the same for the left foot. Such an exercise will help to effectively and effectively reduce the volume of legs, if you perform it correctly.

Exercise 3

It is difficult to find effective exercises for the inner thighs . But still there are ways to solve the question of how to make the legs slim in these problem areas. Sit on a chair and grip the rubber ball with your hips. Squeeze the ball so that the muscles strain from the inside of the thighs. It is advisable to perform this exercise not only in the gym, but at home, sitting in front of the TV.

Exercise 4

Spread the legs widely and make a left leg lunge to the left side. The socks are straight, the knee is bent 90 degrees. Touch the floor with your right hand. After that, move the body to the right leg and stand on it. Bend the knee so that the heel touches the buttocks. Repeat the same in the other direction. Watch for even breathing.

Exercise 5

Lean against a table or other suitable support, slightly bend your legs. A little (about 10 cm) to lift the right leg above the floor, the knee of this foot is slightly to the right. Raise the knee of the right foot back, holding the diagonal in relation to the left foot. After that, you can lower your knee down. After 20 repetitions, perform the same with the other foot. Perfect charging for the legs and buttocks - that's how you can characterize this manipulation. With its regular implementation, cellulite formations are smoothed and thighs are reduced.

Exercise 6

Squats perfectly load their legs and make them slim. To increase the effectiveness of the exercise, you should perform squats according to this pattern: spread your legs wider, unfolding socks in the sides. Do not bend forward, do squats as low as possible, and then make a second delay at the bottom and rise up. Repeat up to 20 times.

A great way in the fight for slim legs will be aqua aerobics classes. The density of water during exercise gives an additional load, the muscles have to overcome soft resistance, so the results will manifest quickly.