Classes on a stationary bike for weight loss

Many of us, firmly determined to start the fight with extra pounds, proceeded to receive medications and a variety of diets, completely forgetting about the physical exertion. Although the dieticians themselves, as well as the developers of diets and miracle pills that "burn" extra pounds, always focus on the need for reinforcement of drugs and diets with physical loads.

The key to successful weight loss is perseverance, moral preparation and the availability of free time, which, unfortunately, we always lack. A good way to strengthen your muscles and lose weight is cycling, but not every day cycling is possible and not always possible.

Therefore, an excellent option for physical exercise and an alternative to a bike ride will be homework on the stationary bike. To lose weight and maintain the shape is enough to be 30 minutes a day, provided a healthy diet. In addition, the exercises on the stationary bike can not interfere with weather conditions, it is suitable for people of any age, with different levels of physical fitness.

Regular exercises on a stationary bike for weight loss will help to find a slender and smart figure, and also to keep it for many years. Such loads allow you to train many muscle groups, the circulatory and respiratory systems, and prevent the development of cardiac and vascular diseases. The result of such training is good health, a slender figure and increased endurance.

Weight loss with the exercise bike is slow, gradually, but constantly. For one hour of training 450 to 500 calories are "burned". Modern exercise bikes are additionally equipped with displays that reflect the amount of calories spent, which allows you to more accurately calculate the load.

Exercise on the exercise bike for slimming should be long, the pedals must be turned lightly, but long, because only during such training the human body can get enough oxygen. In addition, the circulatory and respiratory system will begin to work better, and the extra pounds will gradually disappear. In addition to the duration, another important rule of training is regularity.

Class on exercise bike for slimming: features

1. When choosing a training program, you need to consider the individual needs and characteristics of the body.
2. Before training it is necessary to conduct a warm-up including inclines, squats, light massage of knee joints. It will warm up the muscles and prepare them for exercise.
3. Begin training is necessary with a minimum load with a gradual increase.
4. Calculate the mode of training should be guided by their own feelings (it is most convenient to do in the morning - do it, it is more convenient in the evening - please). The main thing - remember that "ride" on an exercise bike you need 2.5-3 hours after waking up and 2 hours before going to bed.
5. Training should begin no earlier than 2 hours after eating and at least an hour and a half before meals.
6. During the session, it is not recommended to drink water, you can only rinse your mouth.
7. Clothes for training should not be synthetic, as it is harmful for your health and skin. The ideal option is lightweight sportswear made from natural fabrics.
8. If you have already started training, it is better not to cut it off, but continue to the end.

Class on exercise bike for weight loss: the main advantages

Firstly, these classes are simply elementary: the cars do not travel by, plunging you into a cloud of dust and exhaust, you can adjust the routine of your day to yourself, rather than adjust to the fitness centers, no one sees you, and you can not Give importance to the way you are currently looking, and what you have there with the hair. Secondly, you can set the level of studies yourself depending on your endurance, purposefulness and degree of preparedness.

Whichever exercise bike you buy, vertical or horizontal, it should be placed in a well-ventilated room with a minimum of things and furniture on which the dust will settle.