How to make a thin waist - a question of millions of women

Slender, thin and graceful waist has long been a symbol of feminine beauty. But in the distant past, the desire of girls to such a waist caused them many troubles and torments, leading to complications in the body. Everyone knows that in those days, ladies wore corsets - and what to do, because this was fashion.

A lady or a girl who did not wear a corset was considered too extravagant, even ill-mannered. Today the situation is much simpler - corsets are not so fashionable. But today there are a lot of answers to the question "how to make a thin waist?" And this can be achieved without damage to health.

Before you look for answers to the question of how to make a thin waist, you need to find out the individual rate of its volume. To do this, the girl must subtract one meter from her own growth, that is, one hundred centimeters. The number that is obtained will denote the normal waist size. Example: if the height of a woman is 165 cm, then the waist should be 65 cm. It can be slightly wider or thinner, depending on the build. If the girl's bones are wide, no matter how she aspires to a thin waist, the result will not be - the bone will not become thinner.

How to make a thin waist? It is necessary to start to remove superfluous fatty deposits (naturally, on the abdominal wall), then work on strengthening the muscles of the abdomen and back. The best option is to do aerobics or fitness. Thus burned extra calories. You can also be like in the gym.

What exercises for a thin waist will suit best? It is unlikely that work will help to inflate the press in the initial period, because the increase in physical activity will increase the abdominal muscles, because of which the waist will increase. Press to swing it will be necessary when the excess fat leaves. The ideal set of exercises for the home consists of loads on the muscles of the back and the press - so the result will appear faster. But do not hurry, the exercises should be done with concentration, calm and, most importantly, regularly. It is worth trying every day for a month, and after training becomes a habit, you can spend them a little less often, for example, every other day.

Classes begin best with warm-ups - so the joints will become more mobile, the muscles will warm up and adjust to a good workout. You can do any warm-up - walking on the spot, light jogging, etc. At the end of the warm-up you should make a couple of torso tilts to the sides to feel how muscles stretch. Then do not interfere with a few movements in the hand with hands and warm-up for the neck.

How to make a thin waist? It is necessary not only to regularly repeat the complex of the exercises listed above, but also to eat right. No, it's not a diet. It is necessary to consume more water (naturally, purified) and fat-burning vitamins, to reduce the consumption of flour. You do not need to give up on him at all, just do not eat it in the evening, after five.

Carrying out the above recommendations, you can not only make yourself a beautiful waist, but also generally improve your health, feel better and more perfect.