Fat-burning soup is a quick way to lose weight

The soup diet or diet of the Mayo Clinic is one of the most famous nutrition programs for rapid weight loss. It was developed specifically for preoperative patients with significant excess weight. Of course, it does not go about any grandiose weight loss. No matter what the comrades say, who believe in fast diets, not one "fat-burning soup" melts fat and removes it from the body. In order to spend 1 kilogram of fat from storage, you need to lose 7,000 kilocalories (elementary calculations are easily carried out in the mind). Moreover, the body does not start processing the fat the next day, but only after a couple of weeks.

To start burning fat, you need a long time to limit calories or spend more than getting. There is simply no other way: miracle-diet, all kinds of pills, teas and other products take out liquid from the body or interfere with the complete assimilation of food. But due to this you can noticeably decrease in volumes, and in the most pleasant places: the waist, abdomen, thighs, calves, while with a prolonged diet the first to begin to lose weight is the face, chest and hands. If after an express diet you follow a proper diet with a low content of salt and simple carbohydrates, you will be able not only to keep what has been achieved, but also to start systematically to lose weight.

Soup diet, which is based on a "fat burning" soup, is perfect for those who need a result quickly. For example, the dress is a bit cramped in the waist, and you have a celebration or an important date. Of course, slogans such as "fat-burning soup - 8 kg per week" are very controversial, but the effect of this diet is good.

At its core, the soup diet is low-calorie. But you will not have to starve, because the soup itself is not bad. Do not try to eat soup as much as possible, despite its name, "fat-burning" soup does not utilize fat. Therefore, eat it only when you feel hungry.
Try to distribute meals in such a way that they are accounted for every 2-3 hours, so you avoid sudden jumps of sugar in the blood, and, accordingly, and attacks of hunger.

The first three days you should eat only soup, on the fourth day in the diet you can add vegetables (except beans), oranges, grapefruits, kiwi, plums (in moderation). On the fifth, sixth and seventh day it is allowed to add an egg and a half of a chicken breast. Herbal, red and green tea, as well as drinking water are allowed. But the total volume of liquid, including soup, should not exceed 2-3 liters.

The soup's recipe is similar to soup, only without potatoes, meat and fried dressing. It includes cabbage, Bulgarian pepper, fresh tomatoes, onions, greens, celery roots and parsley. The usual white cabbage can be replaced by a colored cabbage. Do not neglect the fresh herbs and roots, they contribute to the removal of excess fluid. Avoid using ready-made bouillon cubes, they are strictly not recommended for those who want to lose weight. If you want to achieve results as quickly as possible, exclude salt. Replace it with herbs and spices.

In the Internet there are several options for soup diet. If you wish, you can use any of them, they are approximately the same in composition, calories and principle of action. Do not use low-calorie diets longer than 10 days - they slow down metabolism. Do not forget about the correct way out of the diet. Since this program of nutrition limited fats, try in the first week does not lean on foods with high content. This will be too much work for your liver.
A huge plus of soup diet is that it lays the foundation for proper nutrition. Using daily vegetable soups for lunch or dinner, as well as a large amount of fiber, greens and a minimum of salt and fat, you will inevitably begin to lose weight.