How to lose weight with kefir and fruit

An incorrect, unbalanced diet, a sedentary lifestyle and bad habits lead to a problem of excess weight, regardless of the age and status of the person. Mainly in the fight against the gained weight, diets are preferred: they are more accessible and do not require special efforts, such as a visit to a swimming pool or a gym. The most popular means for losing weight are sour-milk products. Most people know, for example, how to lose weight with kefir.

Kefir as a remedy for losing weight

In order to lose weight kefir is used in several ways: unloading days, multi-day diets and partial discharge of the body. The first are necessary not only for weight loss, but for the prevention of obesity. They are recommended to be conducted once a week. To do this, during the day you need to drink 1.5-2 liters of kefir of any fat content, dividing it into equal parts. You can start the morning with a cup of coffee, and during the day eat a few fruits and drink tea without sugar. With the help of kefir unloading days, you can gradually lose weight, remove toxins from the body, normalize the work of the intestine. Over time, these days will become a habit, and the body will respond with gratitude lightness and a thin waist. How to lose weight with kefir, using it to partially discharge the body? To do this, you need to drink 150-200 ml of this product in the morning before breakfast and the same at night. If you add a tablespoon of bran to the drink, preferably oatmeal, then in the first month you can lose 2-3 kilograms. In combination with a protein or low-calorie diet, the results can please even higher indices (up to -5 kg). How to lose weight with kefir, using it as a basic diet? This diet is quite tough, complex and unbalanced. But its efficiency is incredibly high. To adhere to it more than 10 days it is forbidden, because because of sharp reduction of fibers and carbohydrates the organism can cause more harm, rather than to bring benefits. During this diet, nothing but a fermented milk product can not be consumed. If this requirement is met, you can reset about 8-9 extra pounds. Before you fall into such an extreme, as a kefir diet, reconsider your diet. Perhaps the reasons for excess weight is in it. By removing only a few of the most harmful products and introducing 200 ml of kefir into the daily diet, you will easily return to the old form.

How to lose weight with fruit

Fruit diets are delicious and healthy. Especially pleasing is their choice and availability in the summer. Virtually any woman knows how to lose weight with the help of kiwi, apples, grapes or pineapples. Again, with the help of fruit, you can do unloading days, snacks during the day or multi-day diets. Why do such fruits contribute to weight loss? First, they are low-calorie. Therefore, using them even in unlimited quantities, there is no risk of gaining weight. Secondly, many fruits, especially unsweetened ones, contain amino acids that burn fats. And, thirdly, it's vitamins, which increase tone and strengthen immunity.

Cleaning the intestine from toxins

Often the cause of excess weight are slag plugs in the intestines that interfere with the normal functioning of the digestive tract and are the causes of chronic diseases or internal inflammations. The most common method of cleansing the body are enemas. So, how to lose weight with an enema, and at the same time and get better at home? First, the cleansing of the intestine needs to be done with the help of Esmarch's mug: the more growth, the more fluid it should be. Secondly, the solution for the procedure is prepared on the basis of boiled water at room temperature with the addition of lemon juice and salt (honey, beet juice or herbal infusions can also be added). Thirdly, for a complete purification of the intestine , a course consisting of at least 10 procedures that are conducted early in the morning is necessary. But most importantly, watch your diet, lead an active lifestyle and abandon bad habits, so that later do not look for options for how to lose weight (with kefir, fruit or enemas).