Cabbage Diet (minus 24 kg per month): reviews and results (photos)

Who does not want to look beautiful? For the sake of this representative of the fair sex are ready for much. And when the results of the work do not make you wait long, the woman just flies with happiness.

By spring everyone is trying to tidy himself up, so it's not a shame to wear T-shirts, shorts, a swimsuit. But some lose weight is given with great difficulty. For such a circle of women, a special painless method of getting rid of extra pounds is developed - a cabbage diet (minus 24 kg per month). Why cabbage, how to use it properly, and the nuances of the diet - all this is described below.

Wonderful vegetable - cabbage, its kinds

This vegetable is known for its useful properties all over the world. Cabbage is famous for its high content of vitamin C. Incidentally, it contains more of this substance in percentage than in orange and even lemon. It is unique in that vitamin C is contained in it not so much in pure form as in a stable form - ascorbic, due to certain chemical processes. Cabbage also contains B vitamins, but in small quantities. Recommend this vegetable to pregnant women in the early stages because of the high content of folic acid (it is involved in the process of formation of the fetus). Cabbage is rich in zinc, iron, potassium, calcium, phosphorus, sulfur, manganese, fructose and sucrose. It also contains coarse fiber, causing bloating, so there is a group of people who are contraindicated in this raw form.

Speaking about cabbage, you need to consider that it can be of different types and they are all useful for losing weight:

• White-headed;
• broccoli;
• Color;
• Brussels;
• Beijing;
• The Savoy;
• kohlrabi.

Cabbage: useful properties

Cabbage diet (minus 24 kg per month) often implies the use of white cabbage. This species is in great demand among the population of our country. It can be grown in its garden, it is unpretentious and accessible to many local residents. Vegetables contain antioxidants, its juice enjoys the glory of "elixir against aging."

White cabbage is also popular because it can be used to prepare a large number of dishes. For example, unsurpassed cabbage rolls, cabbage schnitzels. It can be fermented, fried, boiled in the first dishes and so on. In fact, if you decide to use this method for weight loss, like a cabbage diet, minus 24 kilograms per month you are provided. But only with strict adherence to it.

Cabbage diet for 10 days: how fast to lose weight

Not all can endure the month of such a mono-diet, for this there are shortened versions of it. Of course, using them, you will not lose as much as you could lose in a month, but the results will pleasantly surprise you. Those who feel insecure in their self-control are offered such option as a cabbage diet for 10 days, it is less tiring. Loss in weight at this time is up to 10 kilograms.

Another plus of the cabbage diet is that portions can be unlimited: from a small spoon to a bowl of salad or soup. For 10 days you can change the dishes. For example, prepare different cabbage soups.

The approximate menu of one day of a reduced diet :

Breakfast : coffee or tea green without sugar, sweeteners or baking. Some drink just a glass of water, this is also useful.

Lunch : salad, consisting of fresh cabbage, carrots, perhaps tomatoes, olive oil. It can be supplemented with protein - boiled fish.

Dinner : cabbage and apple salad with egg with chicken (half) or quail (whole).

There is one more variant of the reduced method of growing thin - a cabbage diet for 5 days. By eating food and food, it does not differ from the previous one. But since such a diet is calculated for only 5 days, the weight loss will be up to 3-4 kilograms.

Cooking cabbage during a diet

We have already drawn your attention to the fact that white cabbage suggests a wide range of dishes that can be prepared from it.

In boiled form during a diet, it is most often used in soups and soups-mashed potatoes. It is important to remember that you can not abuse proteins, because it's still a cabbage diet. A minus of 24 a month is the result that you will get only with the correct preparation and consumption of this vegetable.

Cabbage can be boiled, stewed with onions and carrots. Do not add a lot of oil there. This dish can be eaten with some proteins, but there should be a moderate amount. Otherwise, food, oversaturated with proteins and coarse fiber, will cause fermentation in the intestines and bloating. Cabbage leaves can serve as an excellent shell for vegetable salad or a small amount of minced meat (cooked at home from low-fat veal) with vegetables. Then this dish can be used for lunch.

This vegetable can be sour. Sour cabbage as an independent dish is also used for weight loss.

Advantages of this mono-diet

Some cabbages are called "broom" for the body. It perfectly cleanses the toxins of the large intestine, and the entire intestine. Therefore cabbage diet has been in great demand recently. A minus of 24 kg per month is achieved primarily due to the release of the body from harmful substances.

Among the pluses of the cabbage diet are:

1. The maximum weight loss.
2. Prolonged preservation of the result.
3. Easy transition to proper nutrition after this diet.
4. Improved bowel work.
5. Cleansing from toxins.
6. Use all kinds of cabbage for a change.
7. The main advantage for many is its availability, cheapness and simplicity in cooking.

When in the early days you see a decrease in the numbers of weights, do not rejoice ahead of time - this is excess water from the body. Therefore, in abbreviated versions of cabbage rations, weight is reduced by leaving water, rather than fat.

Main disadvantages and contraindications

Not everything is so smooth in this food system, as it seems at first glance. With such a diet, as a cabbage diet, minus 24 kg per month can get expensive.

The main disadvantages are:

• Appearance of apathy, lethargy, slowing down of reaction, decrease in working capacity. These behavioral changes are due to the fact that cabbage, although a good vegetable, but does not contain all the nutrients we need. After all for a day we use not only vitamins С, А, В and some microcells. We need much more: digestible fats, amino acids, carbohydrates and so on.
• If a long time to use a diet, the accumulated mineral salts will act already against the body.
• You can not adhere to people who have an increased acidity of the stomach, a tendency to meteorism, various diseases of the digestive tract, diabetes mellitus, impaired renal function, and severe obesity.

Opinion of specialists

Ambiguous to this diet are nutritionists. Such a diet is considered unbalanced, since it has a low content of carbohydrates, proteins and fats. Experts urge infrequently to use it, so as not to deplete the body.

Cabbage diet for weight loss, the reviews of which indicate its good performance with ease of use, is really effective. But after it is important to immediately switch to low-calorie food, in order to avoid the return of lost kilograms. To do this, you need to consume more vegetables, fruits and drink plenty of water. You can not lose sight of physical activity.

Cabbage diet for weight loss: reviews

Many people note the ease in its use, as well as cheapness. With a protein diet, you constantly need to buy expensive meat, fish and cottage cheese. With buckwheat diet, the difficulty consists in the constant use of only one dish. Cabbage diet is diverse and accessible. The cabbage diet works well after the end of breastfeeding (minus 24 kg per month). The young mother's comments about her are positive.

Using sauerkraut during a diet

Sour cabbage is not used as long as fresh. It can only be used for 4 days, at the same time it will take 2-3 kilograms. Sour cabbage can be used in the middle of a monthly diet. Due to the variety of food you will not feel lethargic and tired of this product. Well such cabbage is combined with other vegetables. It can be used for dinner or breakfast. It should be noted that sauerkraut is recommended for weight loss by almost all dieticians. It will be good to assimilate such an appetizer with slices of rye bread or crackers made from it.

Lose weight on health!