Slimming session: warm-up, strength, cardio

To lose weight, you do not need to pay a lot of money to a coach or a nutritionist. Americans calculated that every kilogram dropped on the program of the most effective groups such as "Weight Watchers" costs an average of 400-500 dollars. In post-Soviet countries, the cost is not so great, but still noticeable. Sports - the ideal way to accelerate the burning of fat. What should be the ideal exercise for weight loss?

You can eat, but carefully

To get rid of a clearly unnecessary mass, you should start not with physical education, but with a diet. You can not even start without changing the power. Although there are advocates of losing weight without respecting a certain regime. But they are simply trying to deceive their readers by inviting them to promise to come to an ideal figure without suffering and deprivation. The only way to lose weight easily - liposuction, and even then calculate how much labor you need to earn it. It turns out silly: you are wasted on food, so that you can also spend money on a doctor. Yes, you often stand in line for food, that is, you yourself pay for future obesity.

Where to begin

Let's say you have already cut caloric intake. What exercise for weight loss will work? It is advisable to begin work with 5-7 minutes on a cardio machine. But it's just a warm-up, do not try to force yourself to seriously sweat. Your task is to prepare the muscles for the power load.

Why draw iron

Classes in the hall for weight loss are necessary. But not for burning fat - the expense when working with simulators is not that great. The advantage of this type of training is the preservation of muscles. According to the latest research data, the main exchange from training with heavy weights does not increase. But power work is needed to ensure that the basic metabolism does not decrease from loss of muscle mass. So the hall is a mandatory item in your schedule. If, of course, you do not want saggy skin on the bones, but a good body.

Cardio anti-fat

The program of classes for weight loss includes both power work and aerobic exercise. First you work on the simulators to a pronounced sense of fatigue. After this, it makes sense to start cardio, such exercises should last at least 20 minutes. During the work on the force, you will burn the stored sugar (in the form of glycogen) stored in the muscles. After some time, the fat will go into the business, which is what all losing people try to achieve.

Less sugar

When the exercise for weight loss is over, do not rush to attack food. It is advisable to withstand the notorious two hours to give the fat burning to last a little more. But really effective exercise for weight loss will be, only if you greatly reduce the amount of eaten carbohydrates. Otherwise, you will have too much glycogen in your muscles and liver. The transition to the fat burning mode simply does not happen.

To count or not to count?

Fitness alone, without a diet, can only help maintain weight (not to lose weight), and even if you get used to going a little hungry and do not give yourself permission to overeating. To consider carbohydrates and calories is sad, but there are almost no alternatives. Either you think and lose weight, or live in a fat body, without bothering your brain with math. By the way, calculations can facilitate programs on smartphones. So this is not an excuse.