Chocolate diet for 7 days: results, menu, reviews

Chocolate diet for 7 days (the results showed that it can lose weight to one kilogram per day) is one of the most delicious and effective. It's just a godsend for women who love chocolate, because in this product they will not have to refuse themselves exactly.

About chocolate diet

Chocolate diet for 7 days (the results after it show a significant reduction in the fat layer, the forms just melt before the eyes) allows you to achieve a quick effect in a short time. This is a mono-diet, which should last no more than a week. It involves eating only coffee and chocolate.

Coffee can be substituted for green tea. Even during the diet, you need to drink plenty of clean, still water, about 1.5-2 liters.

There are two types of chocolate food system, these are:

• Classical. Only use coffee and chocolate.
• Italian. It assumes food not only with a product from cocoa beans, but also other products. It is more sparing than the first, but there are certain limitations in the intake of food.

Both the first and the second option is quite effective, and which one the woman should decide herself.

What kind of chocolate do you prefer for a diet?

The best chocolate for dietary nutrition is bitter. It contains 50-75% cocoa or 33% cocoa butter. It is believed that the product from cocoa should have only sugar in the composition, and not its substitute. Some ladies prefer bitter chocolate milk or combine these products during a diet.

Natural cocoa, used in chocolate, is rich in calcium, phosphorus, magnesium and potassium. Contains flavonoids, unsaturated fatty acids, antioxidants and other no less useful substances. Therefore, black chocolate without additives acts as follows:

• Stimulates the immune system;
• Prevents aging of cells;
• Clears the blood vessels of cholesterol;
• Normalizes hemoglobin in the blood;
• Positively influences mental work;
• Cheers up;
• Prevents the occurrence of cardiovascular, oncological and other pathologies.

The best chocolate for a diet is only bitter. It can not be substituted for bars, sweets, white or diabetic cocoa products, without the addition of sugar.

The rules of the chocolate diet

Chocolate diet for 7 days (the results show a decrease in weight from 500 grams per day, but experts warn that it is dangerous to sit on such food for a long time) requires certain rules. First of all, during the week you can not eat sugar and salt.

Prohibited any products, except chocolate, unsweetened coffee, green tea or water. Drink daily you need at least 1.5 liters of water. You can not replace the usual mineral water, since the latter provokes the appearance of appetite. Drinks should be consumed two or three hours after consuming coffee and chocolate.

To the diet should be added exercise. It can be jogging, skipping rope, yoga, fitness or something else. Even the usual daily charge can bring a huge benefit in this period.

Observance of these rules contributes to the fact that the chocolate diet for 7 days results can give simply stunning. Weight loss these days can reach a maximum of 7 kg per week.

Classic chocolate diet for weight loss: menu

Chocolate diet should last no more than seven days, then you need to take a break for a month. Diet on chocolate assumes a daily intake of 100 grams of chocolate product. Tiles can be eaten at a time, and can be divided into three sets. Each piece of chocolate should be washed down with unsweetened coffee, which stimulates metabolism and contributes to the process of losing weight. In the drink you can add a little milk with low fat content.

In a break between the reception of chocolate and coffee, you should drink water from 1.5-2 liters. Coffee can be replaced with green tea without sugar.

Deprived of salt, the body displays not only fat deposits, but also excess fluid.

Results of the chocolate diet

Diet on chocolate can last from one to seven days. This diet gives a weight loss of up to 1 kg per day, about 7 kg per week. A significant loss of kilograms is due to the complete rejection of salt and low caloric intake.

Positive sides

Chocolate diet is effective and has a number of advantages, among which:

• Significant weight loss in a short period;
• The usefulness of the product from cocoa beans, but it manifests itself if you use it a little: chocolate contains antioxidants, flavonoids and other useful substances;
• Improving mood;
• Stimulation of the brain.

It should be noted that, in addition to the benefits, this diet can also harm the body.

The disadvantages of this power system

Is the chocolate diet harmful? Of course, yes, since such a diet is not complete. With this diet, about 560 calories (chocolate plus coffee) are consumed daily, which is significantly lower than the minimum allowable daily calorie content of 1200 kcal.

As a result of the monotony of the diet, too little nutrients enter the body, which affects the skin, hair and nail plates. Acne is formed on the dermis, and the shade of the skin becomes gray. Another such diet provokes the appearance of cellulite and flabbiness of the skin.

Diet can cause further aversion to everything sweet, in particular to chocolate. To contribute to the disturbance of metabolism, to provoke the occurrence of diseases of the cardiovascular system, stomach, intestines and other health problems.

As a result of such nutrition, there may be a breakdown, excessive fatigue, headaches and loss of muscle tone.

And the last: the weight that is dumped quickly, as a rule, in the future returns in full. Proper weight loss should be gradual and comprehensive.

The Basics of an Italian Chocolate Diet

More sparing looks the Italian chocolate diet. The menu here is supplemented:

• Fresh vegetables;
• Berries and fruits, which contain little sugar;
• Macaroni from hard varieties of flour;
• Low-fat and low-calorie sauces;
• Natural seasonings;
• Greens.

You can use chocolate, but up to 30 g and popcorn without additives, a little nuts, a boiled chicken egg. From vegetables and fruits, you can make various salads or cook mashed potatoes. Beets are allowed both fresh and boiled.

With this diet, you can not consume oil and fats, and their deficiency should be filled with chocolate. You can not eat grapes, bananas, potatoes, sugar, salt, meat and fish. Carbohydrate foods should not be consumed with proteins. Dishes must be raw or boiled, frying is not allowed here. The daily ration is divided into six meals, in which there are three basic and as many additional snacks.

The diet suits those who find it hard to sit on one chocolate. It helps to cope with the stress caused by hard nutrition. It is no less effective than the first, but more safe for health. Allows you to reset to five kilograms per week.

Italian chocolate diet for weight loss: menu

The plus of the diet of Italians is that of the allowed products you can cook enough dishes. Here is the approximate menu for the day:

• Breakfast. Vegetable or fruit salad with lemon juice instead of sauce, low-fat yogurt or kefir. You can eat at this time muesli or just pear, apple.
• Dinner. Any pasta made from durum wheat with salad or gravy.
• Dinner. Boiled vegetables or fruit salad.

Snacks should consist of chocolate, popcorn and fruit.

Every day should drink 1.5 liters of water or more, as well as juice from carrots and beets. A glass of low-fat milk is allowed.

In view of the fact that there is no coffee in the menu of this chocolate diet and it is possible to eat more varied food, it is considered much safer than the classical variant.

Exit from the diet

After observing the classic chocolate diet, you need to get out of it correctly. The transition to a daily diet from a strict chocolate diet should be gradual. To eat after a diet is better fractional, at least six times a day. You can not overeat, it can have a negative effect on the stomach.

The first course after a hard diet should be a finely chopped salad of fresh cabbage, in which you can add lemon juice. This dish will partially fill the lack of vitamins and begin to accustom the body to rough food. All products must be chewed thoroughly. Also in the diet should be introduced freshly squeezed juices, herbal teas, fresh fruits and vegetables. That is, the first time on the table should be food containing a maximum of useful substances.

Even after a diet, you need to use lean broths of fish and meat, boiled chicken, nuts, dairy products and eggs. It is necessary to fill the protein products with muscle mass, which the body, with a meager diet, took from the muscles.

To improve the shape and vitality, you should exercise: they pull up the muscles and return elasticity to the skin.

It is better to immediately go to the right food and forget about sugar, fast food, flour and fat, than regularly torture your body with diets.

Contraindications

Before you start the process of losing weight, you need to consult a doctor. There are certain contraindications in which you can not eat this way. It is forbidden to resort to such diets for people with diabetes and high blood pressure, as coffee raises it. Do not use chocolate food for liver problems and for problems with the gall bladder. Prohibition is the allergic reaction to foods in the diet.

Feedback postroynevshih ladies

They say that the chocolate diet is effective enough for 7 days. The reviews say that a week is dropped to 6-7 kg, but it was given to them very uneasy. Tired of the monotony of products, there was dizziness, fatigue, headaches and a breakdown. Only a few ladies by the evening did not feel hungry, many had a strong appetite, and they wanted to eat literally everything except chocolate.

Some girls overreacted to this mono-diet and earned anorexia, stomach and digestive tract diseases, and skin problems. Subsequently, a prolonged recovery therapy was necessary.

Nevertheless, many women admire the rapid loss of kilograms and the possibility of consuming chocolate in this diet. The ladies all seven days felt great and did not feel any discomfort. They note that if there is a need, they will definitely take advantage of this diet to get rid of excess kilograms. A certain part of ladies alternated the use of dark chocolate without any impurities, with milk. They note that it is easier to lose weight in this way.

There are those who added a little nuts to the chocolate to discourage the appetite. Almost all the ladies reworked the diet for themselves, and almost no one adhered to the classic, strict version of eating chocolate.

Can I lose weight on a chocolate diet? Sure, you can. The result is simply amazing, but not all fit this food, and in some women, the diet caused a lot of negative reactions.