How the stars grow thin. Adopting best practices

The questions of the attractiveness of their appearance are not worried unless the kids are about three years old. All the rest of humanity has to constantly take care of themselves and their weight. The world knows more than 4.5 thousand various methods of losing weight: diet, fitness, surgery, etc. The most effective, of course, are recognized complex techniques that combine physical activity with diet. It is precisely such thoughtful programs that show business stars prefer.

Add weight - reduce self-confidence

The way the stars grow thin, the whole world watches. After all, it's no secret that it is the celebrities who, for the sake of this or that role, have to restore their form urgently. Or, conversely, add a few pounds to match the image, and then lose weight again. For example, the performer of the role of Bridget Jones, Renee Zellweger, for shooting "nadoal" up to 20 kg! And how to recover from this?

And besides professional, there is also an ordinary life. Life with stress, a busy schedule, in which there is no place for proper nutrition and exercise, and a lot of temptations. Only sweets and alcoholic cocktails are worth it! By the way, there are also "good" reasons for weight gain: the birth of children, for example. A rare woman can not recover during pregnancy. So, all these extra centimeters and kilograms must be dropped. Otherwise: there is no appearance - no career - no money ...

We, the mere mortals, are not all so tragic. A couple of centimeters in the waist will not deprive the work, but the complexes can add. And each next complex reduces self-confidence. And everything starts to roll on the slope: work, personal life, health ... And, in the end, hello, depression!

Popular Diets

Like everyone else, celebrities do not like to starve themselves and cruelly limit themselves in something. Even in spite of the vital necessity. To learn how the stars of show business lose weight, it is accepted not only because the result is obvious to all. Famous people have more opportunities to get advice from a professional nutritionist or doctor, fitness trainer or athlete. The effectiveness of weight loss programs is confirmed firsthand, which means that there is a possibility that the technique will work on any person. Therefore, interest in how the stars grow thin will never abate.

Atkins diet - carbon starvation

The most popular diet among Hollywood stars is the Atkins diet. Among other famous people who adhered to her at different times, appear Jay Lo and Penelope Cruz. The underlying principle of such nutrition lies in reducing the consumption of carbohydrates and "leaking" on proteins. However, critics argue that excessive enthusiasm for such a diet is dangerous to health: the lack of carbohydrates leads to constipation and disruption of the gastrointestinal tract, can cause stress and depression. And with constant compliance with this regime, diabetes is guaranteed. And yet a 2-week course of the Atkins diet gives an excellent result of 5-7 kg.

Dietary food: go quietly, you will continue

Catering according to the zonal principle helped the Hollywood stars get rid of 15 and even 20 extra pounds, not particularly limiting themselves. Its essence lies in the proportion: 40-40-30. 40% per day of carbohydrates and low-fat meat, 30% - fats of vegetable origin. Carbohydrates are vegetables and fruits, lean meat - fish, chicken, etc. Such a scheme gives many variations of the daily menu, so sticking to a diet is not difficult. Catherine Zeta-Jones dropped 20 kg this way, and this is a vivid example of how the stars lose weight after giving birth. And Jennifer Aniston said goodbye to 14 kilograms, which kept her door to Hollywood at the castle.

Another popular system of weight loss is reduced to the so-called macrobiotic diet, that is, the consumption of only natural products. Of course, sweet and alcohol are forbidden. Since this diet is based on vegetarianism, almost all dairy and meat products are also banned. But fish and all sorts of vegetables and fruits are allowed in any quantity. As the stars lose weight with the help of macrobiotic nutrition, Madonna demonstrates clearly - her figure is tightened, and the skin is simply gorgeous.

Quick weight loss techniques

Most of us can not stick to one diet for a long time. Limit yourself in everything (usually - in the most beloved) only for the sake of a great goal. Therefore, more often than not, we are looking for quick weight loss techniques that would throw off a couple of extra pounds to a specific date or event and look stunning. How do stars grow thin? Photos sometimes show truly incredible achievements of celebrities. How do they get it ?!

When it comes to rapid weight loss, many resort to their proven diets: lemon water, grapefruits, sauerkraut and fresh tomatoes. All these products contribute to the rapid removal of excess water from the body, and therefore, an excellent result is guaranteed, and for several days. But not for long.

Fitness - the pledge of an excellent figure

Most celebrities, answering the question about how the stars lose weight, first of all talk about a personal trainer. Specially designed sets of exercises not only tighten the figure in the specified places, but also perfectly clean the body of toxins: during physical exertion, the need for oxygen increases, and he, filling all the cells, expels the accumulated. All unnecessary comes with sweat, and the body is incredibly transformed.

For how the Russian stars are losing weight, we observe even more carefully: the Valley diet, Pugacheva's technique, and Khodchenkova's food are very popular. Perhaps they cause trust because "ours". And we have the opportunity to make sure that the method really works: who knows, what was Sophia Loren before losing weight? Of course, it's much easier to drop a couple of kilograms than a couple of dozen kilograms. And we have heard about the composition of our ladies ... And they inspire in us the belief that nothing is impossible.