How the stars were losing weight: Hollywood diets

The problem of overweight is familiar not by hearsay not only to ordinary inhabitants. Famous people also suffer from extra pounds. In their situation, the problem is even more acute, since public people are always in sight and should look stunning under the sights of cameras and admiring views of fans. How did the stars lose weight? How do they manage to get rid of excess weight in a short time and shock the fans with a radical transformation?

Slimming stars: "before" and "after"

Everywhere and everywhere, everything is full of photographs of stars who have successfully parted with extra pounds. Among them are both Hollywood celebrities and representatives of Russian show business. Undoubtedly, such pictures not only demonstrate the willpower and endurance of the grown thin personalities, but also serve as a huge motivation for their fans. People who view photos of successful celebrities who have dropped their weight, start to believe in their strength, because they understand that public people also have problems with excess weight. A reasonable question arises: how did the stars lose weight? We will try to answer it.

Sarah Ryu

Of course, there is no universal recipe that tells how the stars of Hollywood are losing weight. Every celebrity adheres to certain rules, and all have their secrets in reserve. A perfect example of how the stars lost weight, can serve as the transformation of actress Sarah Ryu. Many remember her nice plump woman from the series "Klava, come on." What was the surprise of the admirers of her work, when Sarah appeared before them thinner at 23 kilograms! The girl managed to change as many as 8 sizes! How did she manage it? Sarah admits that she was helped by proper nutrition and reduced portion size. In addition, she has connected intensive cardio-operations 5-6 times a week.

Mariah Carey

The famous singer Mariah Carey has always been inclined towards completeness. She periodically managed to bring the body into shape, but, unfortunately, for a short while. In addition, the singer has gained a lot of pounds during pregnancy. However, she soon managed to shock the audience with a new chic figure! Transformed body celebrity is required regular training, as well as a diet that is designed for 1200 calories daily. At the same time on the diet should account for 20% of proteins, 60% of carbohydrates and 20% of fat. Such a diet can be tried by everyone who decided to lose weight just as the stars lost weight.

Kelly Osborne

Many know the daughter of a great rock musician. She was always pretty full, but one day she had to change her habits, because Kelly was invited to participate in the dance show. Already in his process, the girl dropped 10 extra pounds, and later brought her figure in an excellent shape. She ate according to the menu, which was designed for three days, after which the cycle was repeated.

The first day was supposed to use breakfast for breakfast oatmeal on water, fruit, boiled chicken. The dinner consisted of low-fat meat, broccoli and a glass of juice. For dinner, you can eat a boiled chicken and a couple of baked potatoes. Breakfast of the second day consists of a vegetable salad and a serving of rice, a pair of apples. For lunch, you can eat a piece of hard cheese with a vegetable salad. Dinner consists of a low-fat turkey and a glass of milk. The third day is supposed to eat for breakfast a banana and a serving of muesli with milk. For lunch, beef grilled steak and juice are allowed. You can have supper with a boiled turkey, a couple of tomatoes and a carrot.