How to throw 2 kg in 2 weeks: reviews about different methods

Most girls and women who are striving for an ideal figure, try to lose weight very quickly and immediately by ten to fifteen kilograms. In the course are any methods: from complete starvation to severe restrictions in time and volume of each meal. Indeed, some "extreme" methods allow you to get rid of excess weight quickly enough - is not that what every woman dreams about? Unfortunately, rapid weight loss always means a powerful blow to health. With illustrative examples of the application of both harmful and useful ways of losing weight to the body can be found on the Web. Perhaps start with malicious techniques.

Medicines

On the Internet you can stumble upon strange enough opinions. Many girls for the sake of obtaining a beautiful body are ready to etch this very body with medicines. We are not talking about special biologically active food additives intended for weight loss, but about real medicines. Tablets used for the treatment of diabetes are especially popular.

Such girls are not interested in how to lose 2 kg in 2 weeks. For these 14 days they need to get rid of at least ten kilograms. They are not afraid of side effects. Logic works roughly like this: if patients with diabetes optimize the level of insulin production with medications (Siofor, etc.), you can easily optimize your own metabolism, even if losing weight has never threatened diabetes. The worst thing is that some doctors prescribe these medicines, arguing the choice so: if you do not want to lose 2 kg in 2 weeks, and you are going to lose weight by twenty kilograms without harm to health, you can not do without special medicines. And gullible girls, of course, begin to obediently swallow tablets. It's much easier than moving to the right food and start playing sports. Tablets in this sense is easier than any diet. Only the harmful effects of this weight loss are very serious: once you violate the normal production of insulin, you can earn a real diabetes. Do not interfere with the natural functioning of the body without good reason.

Starvation

Undoubtedly, curative fasting, designed to rid the body of the need for splitting and assimilation of nutrients (as well as toxins), only benefits. On the first day the body gets rid of toxins and "blockages" - hence the unpleasant smell of the body, to which patients complain of starvation. Key words: "medical" and "patients". Fasting is not meant to get rid of excess fat.

Diets

This item can be viewed simultaneously with the previous one. The general detail is a sharp restriction in the consumption of food.

Diets invented an incredible amount, and quite a few girls tried at least two or three of them. Some allow you to throw 2 kg in 2 weeks, others promise that the minus will leave at least 10 kg per month. Conditionally, a popular "-60" system, composed by Ekaterina Mirimanova personally for herself, can be referred to diets. Convinced of her seeming effectiveness in her own example, Mirimanova began to publish articles and books about the system, offering everyone to follow the rules invented by her and thus quickly and "painlessly" lose weight. No matter how this method of nutrition is called, its essence does not change: it is also a diet, and based on the ratio of calorie content of various products. In principle, if you only need to throw 2 kg in 2 weeks, feedback on the "-60" system may help determine the strategy.

Why this does not work

The main drawback of any diet and dietary restrictions is the artificial placement of the body in stressful conditions for it. Lacking the necessary nutrients (including fats and carbohydrates, severely restricted in almost all diets), the body decides that the "black day" has come, and at the slightest excess of calorie content, it stores excess energy in the form of fat deposits. There is a way out of this problem, but it is unlikely that someone will like it. To not grow fat after the end of the diet, you must sit on this very diet for the rest of your life.

Optimal approach

How to lose 2 kg in 2 weeks, and why so much need to be dropped?

The fact is that the normal consumption of excess fat is only one hundred grams a day. When you change your lifestyle (transition to proper nutrition, start sports) quickly lost excess water, as well as deduce accumulated in the intestines slag and toxins. With excess weight of 20-25 kilograms of water and toxins are just one and a half to two kilos. To maintain the won positions and continue to lose weight, you must radically modify your lifestyle.

The right way

The recipe for an ideal weight loss is straightforward: it is proper nutrition and moderate exercise. However, few people prefer to follow it. Why lean on healthy food, if you can eat cakes and at the same time swallow tablets from diabetes? Why go to the gym or buy a home heavy dumbbells, if possible, for example, carefully vacuuming the entire apartment - and here it is, the physical load?

Disadvantages of diets and medications are discussed above. And about the usual (and even general) cleaning, we should say the following: let it burn a certain number of calories, with the help of housework you will never find the body you dream about. Tightened forms, strong press, high chest and slender hips are achieved by long days and months of strength training.

Fitness: Gillian Michaels

Perhaps, this name is already known to almost every woman. Gillian Michaels is an American specialist and fitness trainer. She has created more than ten highly effective training video courses aimed at losing weight and finding such desirable model forms. You are interested in how to throw 2 kg in 2 weeks? Reviews of the Gillian Michaels video tutorials will set you up for the right tide. Nevertheless, information placed on the Internet should be approached with a healthy share of skepticism. You will surely read that training with Michaels severely harms the ankle and knee joints, that you can not start such exercises without having previously a strong physical preparation, that such fitness is generally harmful because of excessive intensity. Yes, there are almost as many negative reviews as positive ones, but it's enough for a reasonable person to watch one video lesson of the famous coach in order to come to the conclusion: the advantages of following a course specified by a specialist are much greater than disadvantages. To lose 2 kg in 2 weeks and not earn chronic pain in joints, you just need to repeat the exercises with special attention. With every squat or thrust, Michaels demonstrates the wrong positions and movements, comments on possible dangers, and provides an illustrative example of the optimal performance of certain exercises. If the course seems too intense for you, start with the simplest video. It is called "Gillian Michaels: Weight Loss for Beginners".

Healthy Eating

If you want to know how to lose 2 kg in 2 weeks, reviews about proper nutrition will be an ideal material for familiarization. The "correctness" of this method is based on the optimal ratio of protein, fat and carbohydrate intake to the needs of the organism.

In the morning, you must have breakfast, and breakfast should include complex carbohydrates (cereals, whole wheat bread), proteins (dairy products) and fruits. Fruits, although abound in carbohydrates, are considered in this system as a separate category of nutrition (as, indeed, vegetables).

Example breakfast for those who want to learn how to throw 2 kg in 2 weeks: a portion of oatmeal or buckwheat porridge, a banana or an apple, a whole grain bread sandwich with 17% fat (you can also slightly dilute 5% curd with kefir to make a paste ), A cup of tea or coffee without sugar.

Two hours after the first, it's time for a second breakfast. This meal allows any carbohydrates, including simple ones, as well as fats, proteins and any other nutrients. The total mass eaten for a second breakfast should not exceed 100-150 grams. This is the time when it is desirable to eat nuts, butter and the "right" sweets: marmalade, marshmallow, pastilles, halva, rahat-lukum, honey.

For lunch, you should prepare vegetables and in addition to them dishes rich in protein and complex carbohydrates. Example: pasta or potatoes with meat or fish, fresh vegetables for the season.

Proper nutrition for those who are interested in how to throw 2 kg in 2 weeks, is built on the mandatory observance of snacks. You can not miss a second breakfast or a snack. The snack consists of proteins and vegetables. As a source of protein suitable for any lean meat, fish, dairy products, eggs.

For dinner - again, proteins and vegetables. The mass eaten for the last main meal should exceed twice the weight eaten for a mid-morning snack. Ideally, if 100-150 g is cooked for a snack, 250-300 g for dinner.

On proper nutrition, you can not also skip meals "at night." This is a glass of yogurt or milk. If you regularly work in power training and you do not care anymore about how to throw 2 kg in 2 weeks, kefir can be substituted for cottage cheese or casein to ensure a sufficient supply of protein.

Proven efficiency

With regard to reviews of proper nutrition (it is also a healthy diet), you will not find any negative. It is enough to completely abandon fried in oil products and follow the above described algorithm of meals - and you lose weight with a single method, really useful for health.