How to really lose weight in a week of 10 kg

To excess kilos leads to improper nutrition. And so eat very many. For example, in the morning very often we run away to work without even remembering that before that we need to have breakfast, for lunch we have a snack with different hamburgers from fast food or something like that, and in the evening, coming from work, we simply attack the Food, filling the stomach to refusal. This food - the most faithful assistant extra pounds, which will soon appear in you, if you eat in this mode. In addition, most of us do not go in for sports, which is very bad. In order not to harm your health and stay always slim, you need to monitor yourself, eat right, exercise, go to fitness - in general, pay time to care for your figure.

If you still managed to gain extra pounds, then you can lose weight by 10 kg per kilo, sitting on a buckwheat diet. During this diet buckwheat porridge you can eat in any quantity, while you will quickly lose weight. In a week you will not only get rid of extra pounds, but also be able to keep your new weight in the future. To lose 10 kg a week, sticking to the buckwheat diet, you need to eat buckwheat porridge all the week long, which should be properly cooked. Pour into a pan three glasses of water. Once the water boils, pour one glass of buckwheat. Cook the porridge for fifteen minutes under the closed lid, and then another 10 minutes, stirring the porridge, then turn off and let the kasha steep for twelve hours. Now you can eat porridge. During buckwheat diet it is recommended to drink mineral water, one-percent or fat-free kefir and green tea without sugar.

Buckwheat is very useful for the body. It has a lot of macro and microelements. Sitting on such a diet, you will not feel hungry. In addition, this porridge is rich in vitamins necessary for the human body, which will help you to be energetic and cheerful all day long.

It should be remembered that it is better not to lose weight quickly, as too much weight loss in a week of 10 kg can lead to many adverse effects. First, most often, such hard diets accompany dizziness and weakness, but this is only an external reflection of the changes taking place in the body. During this rapid process of losing weight, the body lacks protein, which is the main material for the cells of our body, the sugar level begins to fall, because of the deficiency of vitamins and trace elements that can be observed during this period, your hair and nails can become dull and brittle . Therefore, to such a decision as to lose weight in 1 week to 10 kg, you should only come in extreme cases, if you very quickly need to lose weight for some reason.

A medical solution that will help you lose weight in a week of 10 kg is starvation. The first day you drink a bottle of mineral water a day. The next day, 800 milliliters of milk and one apple are allowed in the evening, two hours before bedtime. On the third day you can drink only mineral water. The next day is the most pleasant for those who lose weight by this method, because you can afford a vegetable salad that you should eat all day long. Do not forget to add a spoonful of sunflower oil to the salad. On the fifth day, we drink 800 milliliters of milk again. The sixth day is quite satisfying. On this day for breakfast you are allowed to eat a boiled egg and drink a cup of tea without sugar. After that, you should have a second breakfast: drink a vegetable decoction of potatoes, carrots, beets and cabbage. At lunch, eat one hundred grams of boiled beef and the same amount of canned peas. Lunch and dinner you'll be an apple. And, finally, the final seventh day: the menu consists of 100 grams of cottage cheese, one liter of kefir and two glasses of milk.

With the help of such fasting, you can lose weight in a week for 10 kg, but you need to be prepared for the fact that the results may disappoint you somewhat. After all for such time the big volume of fat, most likely, entirely is not used by an organism. You will become 10 kg lighter, but not much slimmer. Therefore, when deciding to sit down on such a strict diet, think about whether it is worth it. Maybe it's better to lose weight at a slower pace, but without harm to the body.