Unloading days on the water. Daily fasting by the rules

Man crazily want to believe in miracles. For example, in fasting weight loss after gluttony. One of the popular methods is unloading days on the water. Do they help? Not all and not always. In fact, a day on the water is a daily fast. We will discuss how effective it can be.

Scale of the disaster

Usually, for such a radical measure, like unloading days on the water, a person walks after seeing a nightmarish figure on the scales. As a rule, this happens after the episode of overeating from the series "I do not deny myself anything". The end of such a fasting day is usually sad. Weight is, especially if water is drunk a lot, and losing weight (often losing weight) at night goes to the refrigerator. What mistakes are allowed in this case and how to avoid them?

Do not hurry up

First of all, do not panic ahead of time. The true weight gain will be visible only 2-3 days after the feast. What will be revealed before this is simply the result of the accumulation of water and feces. So, you probably will not need to unload the days on the water . If you really want to assess the magnitude of the disaster quickly - drink kefir in the amount of 1.5 liters per day. Caloric content is minimal, and the transition from feasting to hunger is not so strong. What you see after kefir day - and there is your approximate weight gain.

Watching how much they ate

And you have to be realistic - if you managed to eat an extra 5000 kcal per night, then one day off will not do. And losing weight on the water in this case is not the best option for you. Better for a week, with loads and cuts for 500-800 kcal, get rid of the energy eaten. Unloading days on the water - this is for the experienced, whose metabolism with kefir or apple days you will not go.

Unloading rules

How to properly unload on the water, if you really want to? First, the amount of water should be 75-100% higher than your daily rate. Secondly, half the water you drink should be an alkaline mineral water. Thirdly, you can not often spend weight-losing days for weight loss. The reviews say that only the first one or two days are effective often. A smart reader should generally confine himself to one day a week, and it is better not after, but before the feast. The "fresh" memory of suffering will make it more responsible to choose the dishes at the feast.

Activity must

Unloading days on the water can be combined with physical activity. Usually this gives a pronounced weight loss effect, mainly due to sweating. But the load should not be high intensity, that is, you need to choose either walking or slow running. A small physical effort will help reduce the slowing metabolism caused by starvation. At the same time, fat will be burned more actively if you give the body aerobic exercise.

Why should it be warm?

The water you will drink should be comfortable for the stomach temperature. Do not believe that you will lose weight faster from cold water. The difference in energy is a few vigorous steps, and the stomach can be traumatized. Be careful. And do not forget - the mineral water should be alkaline. And no breakdowns at night. Eat the next day no earlier than 7.00.

Entering a fasting day on the water should be gradually, preferably after kefir or apple day. You can not do this immediately after overeating. And you need to go out with a mono-diet, but not protein (do not do meat or curd day after water).