How to remove the hips in a few days

The problem of extra centimeters in the hips is familiar to many women and girls. This attractive and seductive part of the body sometimes, due to some circumstances, brings only tears and disappointment to its owners.

On my own experience, I can say that the nasty "ears" on the hips, and an increase in a couple of sizes in clothes, are associated not only with gluttony or the wrong way of life. A certain type of figure, age, ecology and poor-quality food - and we just do not notice how from month to month our hips are getting bigger and "heavier".

However, do not despair and eat extra pounds in tears. Dissatisfaction with the figure - an excuse to take up yourselves, and it is better immediately. How to remove the hips?

Start with the mood. Soberly evaluate yourself, calculate extra pounds, measure problem areas with centimeter tape and write down your achievements in advance. For example, to lose 2-3 days a pound, or remove for a month 1-2 cm from the hips.

Revise your diet. Why do you need a roll before bed? Drink a glass of milk and tea. Do not leave the thought of food? Switch to something more "urgent": check the job of the child, pat his shirt, move things on the shelf, etc. Or take your husband / girlfriend / player / book and go for an evening walk.

Do not let bad emotions, discontent with yourself, crying! How to remove the volume of the hips? Will help a positive mood, a desire to move and look good.

The third component of the program "how to clean the hips" is physical education. Either yoga, fitness, or just a set of exercises that you can do at home in a hall or bedroom.

Remember, the effect will only appear when you move more. This does not mean to walk more in the bazaars and shops, or around the apartment, wiping the dust. A set of certain exercises that will make a particular group of muscles work will help.

So, how to clean the hips. Start with the simple: go up to your floor on the stairs. Doing monotonous work, from time to time, squat or lift your legs, bent at the knees. Squatting and lifting and holding the legs bent at the knees (alternately) was performed by the author of the article, rocking the baby's homes in a baby carriage.

How to clean the hips for a week. This will help, and such exercises:

Stand near the wall, rest with both hands, and in turn take your straight legs aside, slightly holding them in this position. Approach to each leg: 15 (can be 10) times.

• Stand with your back to the wall. Imagine that you sit on a chair. Leaning back in the wall, slowly sink to the "seat". Hold for a few seconds and slowly rise. The back should be straight.
• Remember school and physical education lessons. Remove the hips will help simple exercises, which forced us to do the teacher:
• Stand up straight. Without losing balance, spread your legs widely. Transfer weight to one leg, sit down. In this position, put the weight on the other leg, straighten. Now start with the other leg. Approach: 10-12 times.
• Run or just walk around the apartment, lifting your knees bent as high as possible.

Asking the question "How to remove the hips", remember about the massage with the help of special massagers and cosmetics.There is not enough time? After the bath or a contrasting shower, rub the problem areas with a hard towel, sponge until the skin turns red and feels warm.This will strengthen the blood circulation And reduce fluid stagnation in problem areas.

Do not forget about stretching exercises. Sit on the floor, keep your back and legs straight. One leg bend at the knee and rearrange it for the other leg. Now, press down on the knee of the bent leg from top to bottom, trying to press the knee to the floor.

Watch your diet and exercise regularly. Within a week, the result will make you smile and believe in yourself. Good luck!