What is to tell you how to lose weight, will tell the advice of specialists.

With the arrival of a warm season, every girl wants to look charming, have a slender figure and maintain impeccable health. It often happens that many make erroneous decisions about the diet and in the end, the result is not as successful as expected earlier. Tearing myself with an ugly and denying yourself food, many girls are puzzled why the body weight does not decrease, and unwanted pounds still remain on the body. The fact is that when we abruptly stop taking food, the body, as an established mechanism working on a regime, immediately turns on protective forces, and the cells begin to divide faster, therefore, with a slowing of metabolism, a person begins to gain fat mass. Therefore, the first rule that you need to remember: do not start the diet dramatically, the body must be warned.

The eternal question of all women: "What is there to lose weight?". This question has been answered by experienced nutritionists and specialists for many years. With a category of products that contributes to the appearance of excess weight, we are familiar, but we know little about the second category of products.

So, the leading place in the list of desired products for weight loss is grapefruit. The main advantage of it is that it lowers the level of insulin in the blood, so people want to eat much less than usual. The essential oils that make up this fruit play a very important role in metabolism and digestion. It promotes the assimilation of food. In addition, do not forget that excess fluid in the body also causes unbreakable harm to our health. And it is the grapefruit that can cope with this problem. Nutritionists believe that if you eat grapefruit before eating, you can lose about one kilogram in a week. Now you know what you need to eat to lose weight.

Also in this list is a leaf salad. It is not difficult to guess that it is the source of vitamins, microelements, and organic substances. After a long use of salad, your blood state improves significantly, which helps you to significantly reduce weight. To avoid any questions, what to eat, to lose weight, add a deciduous salad to your food. It will help improve digestion, calm the nervous system and, of course, correct your figure. Third on the list follows the fish. I think you already know that many vegetarians use it, replacing meat. And you see, the result is on the face: these people do not ask themselves the question: "what is there to lose weight?", Because this product heals their body and helps the figure to remain in excellent condition. If the fish you choose is an irreplaceable source of fatty polyunsaturated acids, as well as a deposit of Omega-3, which is an indispensable substance in our body. Fatty acids help such vitamins as A, D, E, K to dissolve well in our body, and also contribute to the breakdown of fats, proteins and carbohydrates.

Next, you need to give proper attention to cabbage, which contains five times more vitamin C than lemon. It does not matter which cabbage you buy - white, colored, broccoli, violet or Peking - all vitamins can break down fats and promote rapid metabolism.

Next, go to buckwheat. It contains a large amount of protein and few carbohydrates, which helps reduce fat mass. Therefore, any breakfast can surely become buckwheat. Despite the fact that it is digested slowly, it will not harm your figure. The last in the ranking are cottage cheese and yogurt. Everyone knows that sour-milk products are the source of all the most necessary vitamins. In addition, all athletes after the power load take dairy products, because they contain a lot of protein, which helps increase muscle mass. That you knew what foods you can not eat to lose weight, say: these are any semi-finished products, smoked products, long-term products, mayonnaise, chips / croutons, as well as fizzy drinks. Now, knowing what to eat to lose weight, you can easily realize your dream and be attractive.