Protasovskaya diet: a step towards a slender figure

Famous nutritionist Kim Protasov in 1990 developed a diet that is popular not only among people who want to lose weight, but also among those who aspire to purification of the body. The meaning of the diet is the consumption of a large number of vegetables and dairy products with a low percentage of fat.

The essence of the diet of Kim Protasov

Protasov diet is designed for thirty-five days. The first two weeks in your diet should include raw vegetables, without necessarily adding vegetable oil. By the way, the consumption of raw vegetables contributes to the saturation of the body with the necessary vitamins. Moreover, vegetables with such a diet can and should be in large quantities. In the same 14 days it is necessary to use various sour-milk products, fat content of which is from 4% to 6% (yogurts, cheese, kefir, cottage cheese). When buying yoghurts, note that they should not contain sugar and various fruit additives. If you follow the diet according to Protasov, then you need to eat one boiled egg and three green apples every day. It is desirable to eat apples in the afternoon with the main meal. The amount of liquid consumed per day must be at least two liters, including tea or coffee. Very important is the restriction in sugar and salt, until they are completely eliminated for the duration of the diet.

Next comes time for meat, fish and again vegetables. On the other 21 days of the diet, in addition to dairy products and vegetables, add to your diet chicken, seafood, lean meat, not exceeding 300 grams per day.

Basically, weight loss with such a diet goes in the last two weeks. After five weeks, you can replace apples with other fruits, and season salads with butter. Ideal will limit itself in the consumption of fats to 35 grams per day.

Protasovskaya diet: reviews of slimming

After a period of thirty-five days, a noticeable decrease in weight occurs. Among other things, there is an addiction to the new diet, the reorganization of the body to a new level of work. Yes, and the man himself does not so want a sweet or fat, which is beneficial for the further smooth transition from the diet of Protasov to the normal diet.

The Protasov diet normalizes metabolism and pancreas work, since the diet lacks carbohydrates, which can raise blood sugar levels.

Daily and in large quantities, the consumption of dairy products gives the body the necessary amount of protein, calcium, which in turn leads to fat loss and muscle building.

Due to the large number of vegetables that do not contain starch, intestinal work is being established, however, do not take this diet to people suffering from chronic gastritis, stomach ulcers and duodenal ulcers, because they need the consumption of food containing starch.

Recipes for dishes on the diet Protasova

It is easy and simple to prepare meals that Protasovskaya diet provides using simple ingredients.

Take tomato, bell pepper, cucumber and greens, then mix all the ingredients and season with salt and vinegar. It will not be superfluous to have a boiled egg in this salad.

Salad of cheese, dressed with yogurt - an excellent dish with the Protasov diet. Also mixed cheese, greens, garlic and lemon juice, yogurt is added. If you put this salad on tomatoes, cut into circles, it will also be beautiful.

You can make sauce from yogurt, garlic, salt and black pepper. In this sauce dip various vegetables, chopsticks.

Try baking in an oven a salmon steak with yogurt in foil. This dish is perfect for the third week of the diet.

Following the simple rules that the Protasov diet has, you can reduce unwanted weight, improve your health, give your body lightness, and yourself - a great mood!