Nuts: enough for slimming just a handful

We all know that nuts are a very nutritious and vitamin-rich product. They are a source of fiber, contain the necessary set of minerals: potassium, magnesium, phosphorus - and this is not the whole list of the merits of nuts.

Stroinyashkam on the note

For example, did you know that nuts are good for losing weight? Nut diet is considered one of the most popular in the world, as it gives high results, a charge throughout the day (nuts are a real fuel for your body), and thanks to such nutrition you get the opportunity to satiate your body with vitamins and minerals. How to use nuts for weight loss? Specialists, first of all, do not recommend taking a great interest in their eating. Firstly, it is possible to provoke indigestion of the stomach, which for a long time will remind of itself, because nuts are a very nutritious product, comparable in value to meat: here you imagine what the consequences may be from overeating these seemingly energetic, low-key Products. Secondly, the allergy from nuts is one of the most terrible of its kind, because even a candy with pieces of nuts or a romantic kiss with a person who has recently eaten nuts can cause an anaphylactic shock in a person with a person's allergy.

How correctly to use nuts?

And if you do not have any contraindications and other reasons to eat this product, then dieticians advise to eat it in moderation, for example, 10-15 pieces per day. However, I would not advise you to limit yourself to one type: eat walnuts, cashews, pecans, almonds, peanuts, hazelnuts, cedar nuts (they have a lot of vitamin A and E, useful for the skin). In addition, your menu can be varied with dried fruits, berries, muesli. Do not starve yourself, and then grab it all hazelnuts - better make an optimal menu, which will be present and fruits, and vegetables, and nuts for weight loss. Best of all, if you use these energy bombs as a snack or additives to various dishes. Having eaten nuts, you will forget about the feeling of hunger for a long time, and in addition, also charge positive energy. Nutritionists are also advised to arrange one day of fasting in their diet: eat nuts, you can also add kefir or ryazhenka to slimming them. Naturally, on this day you are forced to eat only nuts and yogurt, but you can diversify your menu as follows: make a light salad with greens (you can tear it with your hands) and pour a small amount of yogurt, and from above throw a handful of walnuts. For lunch, prepare a light yoghurt cream soup made of cucumber. Preparation: mix in a separate bowl low-fat cream, bio-yogurt (you can cook yourself), grated cucumber. We decorate with mint and nuts. Bon Appetit!

Small output

As you can see, there are a lot of ways to use nuts for weight loss. However, I advise before starting another diet, still go to a specialist and consult about your diet. Then you can be really confident as a result, because you trust your body to a professional, and he knows a lot about dietary proportions.