Meat lean - an indispensable product for a healthy diet

Meat has been one of the main foodstuffs of man since time immemorial. Once it was believed that the fatter it is, the better. After all, high-calorie meat can be saturated much faster. And about the benefits of products in those harsh times no one really thought about.

Healthy to be healthy

Today the fashion for heavy food has passed. All progressive mankind strives to look young, lead an active lifestyle, and therefore, to monitor health. Proper nutrition is the key to good health, and in addition, helps maintain physical fitness.

Of course, new trends have touched and such an indispensable product in the diet, like meat. Lenten and cooked in the right way, it will only benefit health. And how to choose the right meat for a healthy diet? Let's understand.

Lean from the word "fasting"?

Of course, those who are at least familiar with religion know that the word "lean" implies a special type of food that can be consumed during church fasting. However, most Christian posts imply a total rejection of meat. And only during non-strict are allowed low-fat varieties. They began to be called lean. So this name appeared.

What is lean meat?

Generally speaking, this category includes all non-fat varieties. That is, lean is any meat without fat layers. Such varieties contain a large amount of animal protein, which is well absorbed by the body. This protein also helps to get rid of stored fat reserves. And for athletes meat is lean, because it perfectly helps to gain muscle mass. Of course, with systematic proper nutrition and exercise.

The most common types of lean meat

The first place is occupied by chicken meat. More precisely the thoracic part, the so-called fillet. Legs and especially the hips can not be called lenten.

In the next position is a rabbit. I must say that the second place went to him not because he was less useful, but rather because of the high price. And not in any supermarket rabbit, you can buy, whether it's a chicken ...

It is predictable that the "bronze" goes to the turkey. Here both advantage, and the democratic price, and availability. In addition to breast, to lean meat can be attributed muscles of the wing, legs, back.

Do not ignore the young veal, lamb, horsemeat. Even young pigs are often quite dietary. Outside of competition, of course, quail. However, earlier this bird more often concerned game, and not to domestic.

Originally from the forest

Among the game are also many lean varieties. Moreover, game, as a rule, contains even more protein, microelements, vitamins, than meat of domestic animals. And the taste of meat of wild animals and birds is more saturated. Roe deer meat is considered a real delicacy. Even a wild boar, unlike a domesticated relative, can be cut and cooked so that it fits perfectly into the concept of a healthy diet. Very little fat is contained in the tenderloin, scapula, the back of this animal. However, it is worth remembering that game has a rather specific taste. So you need to know how to cook it.

Heat treatment methods

It is not enough to get lean meat. How to cook it, too, knows not everyone. There is an opinion that the best way is to boil. In fact, everything is a bit more complicated. And although this type of treatment and refers to dietary, there are also more optimal.

First of all, we are talking about steaming. This allows you to get a wonderful result even without a large portion of spices and salt. The meat is lean, steamed, preserves all the flavors and tastes, besides it turns out very juicy. As for the content of useful substances, they are all perfectly preserved after contact with the steam.

Praise nutritionists and baked on charcoal or foil. By the way, in some countries it is this treatment that pediatricians recommend for the children's menu.

Meat lean: recipes and cunning cooking

If you decide to learn how to prepare yourself useful meat dishes, start with the simplest. Do not immediately use a complex formulation and intricate techniques. So, veal with vegetables for a couple.

A piece of low-fat veal (400 g) is cut into cubes. We put it in the bowl. We add cut vegetables (1 each): carrots, onion, zucchini, Bulgarian pepper. You can add broccoli and cauliflower, asparagus beans, green peas. In general, everything that you love. Frozen and fresh mixes will do. The cooking time depends on the model of the steamer. The main thing is that we choose the "vegetables" regime, and not "meat", as they are prepared longer. Sometimes such a dish does not even require salt. In any case, when preparing meat lean with vegetables in a double boiler, do not pre-salt beforehand.

We cook lean game. Prepared pheasant carcass fill the fried half-ready pieces of potatoes and other vegetables (to taste), lightly rubbed with salt, wrapped in foil or put in a sleeve for baking. You can additionally overlap with onion rings, this will give lean meat juiciness. We send it to the preheated oven for 1.5 hours. 10 minutes before the end, cut the foil or bag so that the crust blushes.