Original pelmeni diet for weight loss

Present time is marked by a problem of excess weight, and it is inherent in many people. Fast snacks, stress, lack of normal nutrition - all this leads to the fact that the weight slowly but surely exceeds normal. How to deal with it? A favorite remedy is diets. There are many of them. One of them is dumplings.

Description

Yes, yes, it was she. Strangely enough, but the pelmeni diet for weight loss allows you to reduce body weight without excessive efforts and strict restrictions in nutrition. Just do not think that with such a food system you will use conventional dumplings with pork, beef and dough. This combination is poorly absorbed by the stomach.

But still helps to lose weight and dumpling diet. Its menu consists not of ordinary products, but of dietary ones prepared according to special recipes. The most important thing is the percentage of caloric content of the dish, and it will depend on the filling. For example, you can add chicken minced meat. This diet is protein-rich meat. If you add vegetables to it, the fiber in them will promote fast saturation and facilitate the process of digestion. Also for slimming fit and dumplings (vareniki) with mushroom filling.

Many still doubt the effectiveness of the diet. After all, pelmeni is nothing but a dough. Of course, speech should not go at all about purchased products. They have a lot of fat and calories. Only what is prepared with your own hands. In addition, lean meat, vegetables, mushrooms are best for filling. Meat prefer birds: chicken, turkey, duck.

Fundamentals and principles

What is a pelmeni diet for weight loss? As you understand, this is quite a non-standard food system with a small number of calories. Due to what the body begins to feed its own reserves and there is a decrease in weight. Pelmeni diet for weight loss implies the use of low-calorie products. Then the excess weight will not be added. Of course, no one canceled the restriction in sweet, physical exercises and active life.

There comes a moment, and you say to yourself: "I'm losing weight." Pelmeni diet is just right for lovers of delicious food and fearing excess weight. There are many different recipes for low-calorie dumplings. You can also add similar dairy products, fruits and vegetables.

Meat dumplings

An approximate recipe for special dumplings. To veal minced meat (200 grams) you need to add a finely chopped onion and spices. Also, take bran crumbled to a floury state. Salt, pour a few spoonfuls of water and egg. Stir the dough until thick. To mold the dumplings, adding the indicated stuffing in the form of a filling. Dietary products are ready.

Cottage Cheese

If you are interested in a pelmeni diet for weight loss, then we offer one more recipe for products. They are prepared from the curd pastry. In four hundred grams of cottage cheese should be added two eggs and starch. Next, you need to knead the dough. Then nalapit dumplings (vareniki), using as a filling cottage cheese.

People's opinion

Another plus of such a diet is that all of its dishes are cooked, which is more useful than fried foods. However, far from the only way to lose excess weight is a pelmeni diet. Reviews about it are very controversial.

Someone it helps to find the desired harmony, while others, using the dough, gain extra pounds or remain in their weight. It all depends on the individual characteristics of the body, as well as whether there is additional help to the body in combating excess kilos in the form of sports.

What is a good diet for weight loss?

It is not as tough as the rest of the species. And therefore does not lead to breakdowns on the basis of starvation or a sharp restriction in the diet. At any time you can enjoy delicious dietary products.

Thus, the undoubted advantage of the pelmeni feeding system is its easy tolerability, since it does not allow a feeling of hunger. Also very useful for the body are vegetable, mushroom or meat pelmenki of own production.

What do doctors think about this diet?

The opinions of dietitians about this diet are also divided. Some of them consider it very productive and suitable for most people who want to lose weight.

Another, skeptical part, suggests that it is ineffective because of the test used. But, as they say, how many doctors, so many opinions.

A small conclusion

To use this diet, it is up to the individual to decide who wants to reduce his weight. It happens that someone can not tolerate the dumplings in the spirit. Naturally, this person does not fit. But most people are very fond of pelmeni, especially domestic ones, and gladly, of course, will agree to such an experiment.