What vitamins to take when planning a pregnancy and is it necessary?

To make a decision about the use of any vitamin complexes, planning a pregnancy, after its onset and during lactation is permissible only after agreement with the doctor and the delivery of certain tests. The purpose of such additives is the correction of nutrients in the body.

If you do not know what vitamins to take when planning pregnancy, the following are the most popular complexes below. But we warn you, in any case, you need to pass blood tests, because you can not be sure that you have a lack of useful substances in the body.

So, what vitamins to take when planning a pregnancy. The first place today is folic acid. It is this drug that is prescribed before you see the cherished two stripes on the test.

What is folic acid?

Since we answer the question of what vitamins to take when planning a pregnancy, we will clarify that folic acid is a vitamin B (B9). This component is found in products such as green vegetables, parsley, spinach, orange juice. Studies have shown that if a woman takes 9.4 mg of folic acid daily before conception and during the first weeks of pregnancy, the risk of developing neural tube defects in a child is reduced to 70%.

How can you be sure that you are taking a sufficient amount of folic acid?

As mentioned above, before deciding which vitamins to take when planning pregnancy, it is highly desirable to take a blood test. After that, the doctor determines whether you have a deficiency of this component, whether it is possible to limit the correction of nutrition or you should start taking vitamins. When conception has already occurred, it is advisable not to be limited to eating only. The child in any case will get everything you need from the mother's body, but you will need restoration. So, answering the question about what vitamins to drink when planning pregnancy and whether to drink at all, we specify: you will need a medical examination in any case. After conception, taking vitamins is desirable, especially if the food is defective.

By-effect

Swedish scientists have found that folic acid increases the likelihood of twin births almost twofold. But other scientists refute this fact.

Other vitamins in pregnancy planning

In this case, everything is extremely simple, since there are separate vitamin complexes for pregnant women and planning to have a baby. So, it is possible to note "Elevit" - a drug that earned trust from many doctors. Also often appointed funds "Vitrum", "Complivit", "Magne B6".

All these complexes contain a whole list of vitamins and nutrients. Taking them, you get rid of many problems, and first of all - from excessive appetite. If we talk about the means "Elevit", then it eliminates toxicosis in the first trimester.

For what reason do doctors recommend taking additional vitamins, not just food? Everything is simple enough. Almost all products, including fruits and vegetables, contain all kinds of additives. Ecologically clean goods actually do not remain, unless, if you have your own site, where you grow your own products. Also, after listening to stories from older women, you will repeatedly hear complaints that after their birth, their hair began to fall out, teeth, nails and so on deteriorated.

To avoid all these troubles, it is worth taking care of your body in advance, and you will not have to solve any of the above problems.