Sports and FitnessWeight loss

Sodium baths for weight loss: reviews of doctors - what you should know?

Are effective baths for weight loss effective ? The doctors' opinions are varied in this respect. Thanks to the many attributed positive qualities of soda, this product has become quite popular in use to reduce weight. Myths about miraculous properties and the ability to instantly burn fat, make many women experiment with this far from safe product, without thinking about the consequences.

Soda bath for weight loss: harm to the body

Harm can be significant in the presence of the following contraindications:

  • Impaired heart rate;
  • hypertension;
  • Tumor diseases or predisposition to them;
  • atherosclerosis;
  • pregnancy;
  • Lactation period.

With good health soda-salt baths for weight loss, most likely, will not cause harm. However, there is no special benefit from them.

There are many recipes and attributes attributed to them, among which:

  • Relaxing effect, but after all a warm bath and without the use of soda perfectly relaxes.
  • Rapid weight loss by removing fluid, but not fatty deposits.
  • Purification and activation of the lymphatic system.
  • Getting rid of allergies and inflammations.
  • Anti-cellulite effect.

The action of soda-salt baths - harm or benefit

Sodium baths for weight loss doctors' reviews are mostly negative. First, let's analyze the principle of the action of soda-salt solution on fatty tissues. During immersion in a hot bath, the body is fairly heated - the protective property of the body is arranged in such a way that a cooling mechanism is activated at a high temperature, at which time the vessels expand sharply, then instantly contract, thereby reducing the risk of damage to important internal organs.

Decrease in temperature is due to respiration, which does not work in a hot bath environment. The second method - the discharge of body weight due to fluid loss - sweating, in which moisture is released through the pores.

What's the catch?

And yet we can not say that they are completely ineffective. Soda baths for weight loss, doctors' reviews confirm this, can contribute to weight loss in their use, but this is a dangerous way for the body. Getting rid of the body of liquids is an unsuccessful way of losing weight, as it can turn into dehydration of the body. In addition, the effect is short-lived - drinking a glass of water or tea, you will return the lost moisture back into the body.

Feasibility of the procedure

Using soda baths for weight loss, reviews of doctors should be noted first. After all, from the medical point of view, many facts have been found that do not play in favor of using soda. The use of soda baths will give only a short-term effect, and in return can "reward" with skin irritation, heart disease or joints, which is much worse. Is it worth putting such experiments on yourself, for the sake of a transient transformation in the mirror. In any case, before using the method, you should consult your doctor.

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