Delicious diet slimming dinner: recipes

If you watch your figure, then carefully think over your diet. Means, all receptions of nutrition should be easy, low-calorie.

What should be a diet dinner? Recipes of dishes that can be prepared for those who follow the figure are presented in the article. We will consider different dishes, such as soups, cutlets and more. Thanks to this, each person will be able to find the right food for himself.

Soup fat burning for those who lose weight

So, what should be a diet dinner? It could be soup. Yes, not simple, but fat burning. It is prepared on onion broth.

To make soup you will need:

• A bunch of celery green;
• Three tomatoes;
• Root celery;
• cauliflower;
• Condiments;
• Four onions.

The preparation of a fat-burning soup at home is as follows:

1. Initially, prepare all the necessary components. Peel the onion, then cut it into cubes.
2. In the pot, pour water (two liters), bring to a boil, throw whole bulbs. After pour the soup seasoning. Cook the dish for ten minutes.
3. After remove from the broth whole bulbs and discard.
4. Next, throw a leaf, root celery into the pan (cut into pieces).
5. In ten minutes add the chopped tomatoes. Next, cook the dish for another ten minutes.
6. After add the inflorescence of cauliflower. Salt the dish, cook until ready for another twenty minutes. Ready-made food turns delicious and fragrant.

Chicken soup without potatoes

This is a very useful dish, rich in protein, but dietary.

In the soup there is practically no calories. This dish will be interesting for those who adhere to the protein diet.

For preparation it is required:

• Two liters of water;
• Spices, salt;
• 500 grams of chicken;
• bulb;
• greenery;
• Two boiled eggs;
• carrot;
• greenery;
• celery.

Preparation of dietary soup:

1. Put the chicken in cold water. Then put the cook. When the water boils, remove the foam, salt, pepper. Then add spices.
2. At the same time, put carrot, bulb and peeled celery root in the broth.
3. Cook until ready chicken.
4. Take out all the boiled vegetables, discard them, since they have already given everything they need.
5. That's all, diet dinner is ready. It remains to decorate the soup with boiled eggs and, of course, greens. Bon Appetit!

Pilaf for slimming

What delicious dietary dinner can you make in a multivariate? An excellent option is pilaf. The food will appeal to those who follow the figure.

To prepare this dish you will need:

• Two carrots (medium in size);
• Three hundred grams of rice, chicken;
• Two onions;
• spice;
• The head of garlic.

Preparation of pilaf in the multivariate :

1. Cut the chicken and onion into cubes.
2. Lubricate the bowl of the multivark oil. Select the "Quenching" mode for ten minutes.
3. After lay out the chicken, onions.
4. Then cut the carrots into strips (or grind them).
5. Chop the garlic.
6. Add vegetables to the bowl, pour water (100 ml), salt, pepper. Then add seasoning.
7. Continue cooking in the "Quenching" mode for another twenty minutes.
8. Then soak the rice in cold water.
9. Put whole garlic in the multivark.
10. After you put the rice there. Fill all with water.
11. Choose the "Rice" or "Pilaf" mode for 20 minutes.
12. Then allow the dish to brew for another twenty minutes.

Cabbage cutlets - a useful dietary dish

You can supplement the diet with cabbage cutlets low-calorie. These products are not only delicious, but also delicate.

This recipe for cooking dietary cutlets is classic, without any additives. Those who lose weight, must definitely try these products.

To prepare you need:

• egg;
• A pinch of pepper;
• 4 tbsp. Tablespoons of semolina;
• 400 grams of cabbage;
• A pinch of salt (although it is better to do without it, because the salt delays the water).

Cooking chops at home:

1. First, wash and dry the cabbage.
2. Then grate it on a grater.
3. After hammer the egg, then add the pepper (pinch). After pour some salt.
4. Then add a bit of semolina. Then mix.
5. Then mix until homogeneous. The dough should be well shaped. If you swim, then add a little manga.
6. Preheat the oven. From the resulting mass, form small cutlets.
7. In the plate, put the manga, roll the products from all sides in it.
8. Then cover the pan with foil or parchment.
9. You can put some oil on the surface. After using a brush, distribute it on a tray.
10. Next, put the cutlets on it. Cook in the oven for twenty minutes. When the cutlets are browned, remove them, serve them to the table.

Light and appetizing salad

If you want to prepare a diet dinner, you can pay attention to the salad of squid and avocado.

Preparing this low-calorie dish is easy. The dish will please those who love the seafood. Easy filling will complement the taste of seafood. Prepare the dish in a hurry.

For preparation it is required:

• Shallot (two pieces);
• Two sweet peppers;
• Two st. Spoons of olive oil, parsley;
• A pinch of salt (optional);
• Two limes or lemon;
• 450 grams of squid;
• avocado;
• chilli.

Preparation of a tasty and light salad at home:

1. Initially, wash the squid, then peel, cut into medium slices in thickness.
2. Then bring the water to a boil in a saucepan. Salt her, put the squid in there.
3. Then prepare a small container of water. Next, lower a few ice cubes.
4. Cook the squid for two minutes. After transfer them into a bowl with ice.
5. While the calamari is cooling down, take care of the rest of the ingredients. Slice paprika, pepper, shallots and greens.
6. Dry the squid, send it to a bowl of vegetables.
7. Next, peel the avocado, then cut into small cubes. Then salt the dish, season with olive oil. After squeeze out the juice from lime or lemon, pour a salad on top of it. That's all, a delicious dish is ready. Bon Appetit!

A small conclusion

Now you know how to prepare a diet dinner for weight loss, recipes for some dishes are presented in the article. We hope that you like them, and you can make such dishes in your kitchen. Good luck in cooking, and also in losing weight.