How to eat and not get fat? Why do people get fat? Proper nutrition

The problem of excess weight is relevant for many modern people. Every year the number of full men and women increases. There are many reasons for this, and this is by no means always an overeating. In this article we will talk about the problem of excess weight, about proper nutrition, as well as about what products are most likely to recover from, and from what, on the contrary, lose weight.

Causes of Excess Weight

The reasons why people get fat, a lot, all of them are simply impossible to enumerate. Often people get better from the fact that their life passes in so-called greenhouse conditions. Affordable food, including fast food, lack of sports, unwillingness to monitor oneself and one's health are the main components of this problem. Fat accumulates in the body gradually, it is a completely natural and irreversible process. Extra calories, which people do not use, remain in the form of deposits on the waist, hips, buttocks, stomach ... This is laid down on the genetic level. Overeating only provokes the accumulation of excess fat. Moreover, if you begin to restrict yourself sharply in food, the body will also make "supplies", which is why many diets are simply ineffective, and after them the weight returns, and several times more than discarded.

Is it possible to eat and not get fat?

Many would like to know the answer to the question of how to eat and not get fat. Unfortunately, it is impossible to say for sure whether it is possible to eat an unlimited amount of food and not improve, it is impossible, because the organism of each person is individual and has its own characteristics. First of all, if you want to eat a lot and do not get fat, you need to completely change your life schedule, eat by the clock, engage in active sports. The ideal option is to address this problem to specialists, a nutritionist and a coach. The first will help to properly make a diet of your food, pick up food that you can and should eat. In addition, the doctor will be able to tell you a lot of the secrets of proper and dietary nutrition.

Why do many get better: possible reasons

The problem of excess weight is, as they say, in your head, not in your stomach. And yet, why do people get fat? The fact is that in the hypothalamus there is a center that controls our appetite. If he does not work at full strength, then a person simply can not control how much he eats, a feeling of satiety does not come to him. Age also plays an important role in the appearance of extra pounds. After thirty years, the intensity of the metabolism gradually decreases, and the food remains the same. Therefore, there is excess weight. In order to avoid this, it is necessary to radically change the diet and lifestyle as a whole after reaching the age mentioned. Especially it concerns people who work in the office and rarely or do not do sports at all. Calories, which enter the body, are not spent entirely and are deposited as fat in different parts of the body. And even knowing the reasons why people get fat, many do not seek to get rid of their bad habits and change their way of life, although it would seem that there is nothing complicated in this. Think, maybe, really it is necessary to reconsider the ration that in the future the problem of excess weight has bypassed you the party.

Why do not the thin ones recover?

Some people ask the exact opposite question, namely: "I eat and do not get fat - why does this happen?", And also simply do not know how to gain weight. Of course, if this state of affairs fully satisfies the person, then no special action is required to take. But if someone constantly eats and does not gain weight, and maybe even loses it, then this can be a symptom of a serious illness. In this case, you should immediately consult a doctor to conduct a proper examination of the entire body and find out the reasons. Of course, few lucky people can say about themselves: "I eat and do not get fat." Most often, thin people can afford such a statement. The fact is that many of them from nature eat little, and also have a very high metabolism. Also, slender people often do not have the habits of eating stress with high-calorie food. A very bad habit is to connect your emotions with what lies in your plate. Many full people admit that food for them is almost the only source of pleasure, so it's not surprising that, wanting to have pleasant sensations again and again, they lean on floury, sweet, fatty and other high-calorie dishes.

What to do to eat and not recover?

The answer to the question of how to eat and not get fat, is of interest to many, but to look for a solution to this problem you need to take into account your individual characteristics. Moreover, it is believed that the weight and physique of a person directly depend on genetics. Therefore, even if a thin person gets better, he will quickly be able to regain his weight. Full, on the other hand, runs the risk of gaining even more weight over time. Full people, in order to maintain the desired body mass index, you need to constantly monitor yourself, your daily routine and nutrition. Below we have found useful tips and recommendations on how to eat and not get fat. In particular, the question of rational and proper nutrition and way of life, allowing people to remain slim throughout their lives, was discussed in detail.

Slenderness is the result of proper nutrition and healthy lifestyle

In order to save the desired result or lose excess pounds, you need to eat right. This truth is known to everyone, but not all of them adhere to it. Elementary norms of eating can help you get rid of extra pounds and improve your health. So, from a diet it is just necessary to exclude fried dishes, flour products, to consume more vegetables and fresh fruits. The best thing about this is to consult a specialist, because even the fruit can not eat everything. For example, from bananas to fat, and pineapple, on the contrary, helps to get rid of excess fatty deposits. It is also important to get enough sleep - a healthy sleep of at least 7-8 hours a day allows the body to fully relax and avoid stress. It was mentioned above that it is often depression, nervous overstrain and similar conditions that many cause increased appetite. The use of exercise to maintain a healthy body weight is invaluable - doing 20-30 minutes of fitness 3 times a week, you will feel great, your muscles will be toned, and the skin will glow with health. Do not disregard these simple tips.

Diets and healthy food

There are many diets and dietary rules that will help to adjust the weight and get rid of extra pounds. You can have a food diary in which you will contribute everything you ate for the day. A clear calculation of calories, which you used at breakfast, lunch and dinner, will help you understand how much and what is, so as not to recover. For example, some products have a so-called negative caloric value. That is, in order to digest them, the body expends additional energy, as a result of which calories are wasted. Such products are, for example, spinach, celery, most green vegetables, many citrus and boiled chicken eggs. Particular attention should be paid to flour and bakery products - it is best to completely reject these products, as they can gain weight very quickly. The best way to eat food is whole wheat bread. In addition, it is almost impossible to recover from it, it is very useful and helps to cleanse the intestines. Also it is necessary to refuse sweets - cakes, sweets, cookies and other things, or reduce their consumption to a minimum. You can eat in moderate amounts of biscuits and black chocolate with a high content of cocoa. Remember that there is better often and little by little, than once a day and in a huge amount.

A little more about the causes of excess weight

Many doctors and nutritionists call another cause of excess weight - laziness. People find it easier to eat a sandwich or fast food than to cook healthy and healthy food for themselves. It is these "snacks" that are deposited in the form of fat most quickly and get rid of them after very difficult. In addition, the lifestyle of modern man does not contribute to the normalization of weight. Lack of sports and walking, sit-down work, weekends at the computer, and not in the fresh air - all this negatively affects our weight. It must be remembered that only hard work and a great desire can help a total person get rid of excess weight.

Preservation of weight. Conclusions and conclusion

If you manage to lose weight, it is very important to keep this result and not gain extra pounds, which after intensive and prolonged diets can return in double or even triple size. Observe the chosen diet, use only the "right" foods. Most importantly - do not eat in large quantities, because after losing weight you can lose control over yourself. Adhere to all the basic rules, and then you will forever understand for yourself how to eat and not get fat. Also try to lead as active as possible life: jogging in the morning, walking in the fresh air, attending the gym - all this will help your weight loss and weight retention in perfect condition. Communicate more with people who have similar problems. In our time there are many clubs that unite people with similar interests. Such organizations exist for those who want to lose weight. Communicate, share your experience, listen to the advice of others - it will only benefit. If necessary, consult a specialist. Strong will and a great desire to change oneself do wonders. And if you believe that you really can lose weight, then you will certainly do it! Keep track of your diet, because there are many and not get fat, only a few people out of a hundred.